The Jump Training Question Even Fitness Professionals Get Wrong
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The Jump Training Question Even Fitness Professionals Get Wrong
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Do you progress plyos by adding more reps? More time? Nope. A director asked me this while I was drafting a workout, and it made me realize how differently plyos work from strength training. I talk about what “stiffness” really means, how to tell when you’ve gone thuddy, and how little time you actually need. Plus: join Jen Kirsch and me live on Zoom, Oct 30, 2025 at 12pm ET, for Intro to Plyometrics. https://ironstrongfitness.kit.com/intro-plyo-workshop-2026
Where to find me or work with me:
Website: IronStrongFitness.net Instagram: @IronStrongFit Small group strength training in Jersey City: https://www.ironstrongfitness.net/schedule
Get on my Sunday Strong newsletter:https://www.ironstrongfitness.net/newsletter
Episodes drop once a week.
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