Cover of The Inner Beacon Podcast With Marisa

The Inner Beacon Podcast With Marisa

The Inner Beacon Podcast With Marisa

By: Marisa
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Are you done dimming your light to make others comfortable? The Inner Beacon is a personal development podcast for women ready to trust themselves, follow their inner compass, and lead their lives from within. Hosted by Marisa — a mother, business owner, spiritual guide, and flight attendant — you’ll hear real stories, coaching insights, and honest conversations that inspire growth, self-love, and self-leadership. Expect solo episodes that feel like a deep exhale and guest interviews that add real value: tools, perspective shifts, and guidance you can actually use.
If you’re becoming a new version of you, this is your space.


Hosted by @iammarisa.xo (IG)

© 2026 The Inner Beacon Podcast With Marisa Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Trauma Healing, Nervous System Regulation & Self-Love | Ft. Ramona Kossowan

    Trauma Healing, Nervous System Regulation & Self-Love | Ft. Ramona Kossowan
    14 Oct 2026
    Send us Fan MailWhat happens when you've done the inner work, read the books, tried to change your habits, and STILL feel stuck?Sometimes, the missing piece isn't another self-improvement strategy. It's learning to listen to yourself and your body with compassion instead of constantly trying to fix what's wrong.In this episode of The Inner Beacon Podcast, I'm joined by the lovely Ramona Kossowan, a women's wellness and empowerment coach, for a powerful conversation about trauma healing, nervous system regulation, self-love, body image, and learning to reconnect with yourself.Together, we explore why so many women find themselves stuck in familiar patterns despite years of personal development, how survival mode can influence our relationship with ourselves, and what can shift when we approach healing with gentleness rather than self-criticism.Meet Today's Guest: Ramona KossowanRamona is a women's wellness and empowerment coach known for her deep-rooted approach to supporting women who feel exhausted, hypervigilant, disconnected from themselves, or stuck in a frustrating battle with their bodies despite doing "all the right things."Through her work with Gentle Trauma Release, nervous system healing, mindful eating, and strength training, Ramona helps women explore the deeper emotional and physical patterns that may be keeping them feeling stuck.Her approach encourages women to move beyond surface-level wellness strategies, reconnect with themselves, and begin working with their bodies rather than constantly fighting against them.In This Episode, We Explore:Why understanding your patterns doesn't always mean you've moved beyond them.How self-criticism can disguise itself as personal growth.Why healing can become another achievement on our never-ending to-do list.Recognizing survival mode and the cycle between constantly doing and shutting down.What Gentle Trauma Release is and how Ramona approaches this work.The relationship between emotional experiences, identity, and personal boundaries.Diet culture, body image, and the messages we pass on to our children.Mindful eating, food noise, and approaching our bodies without judgment.Strength training as a way to cultivate confidence and empowerment.Rebuilding self-trust, listening to your intuition, and honouring your own yes, no, and not right now.Small daily practices to reconnect with yourself.Connect With RamonaWebsites:https://ramonakcoaching.com/https://gentletraumacoach.com/Find Ramona on social media:Instagram: https://www.instagram.com/ramonakcoachingFacebook: https://www.facebook.com/RamonaKCoachingLinkedIn: https://www.linkedin.com/in/ramona-kossowan-380ba66a/YouTube: https://www.youtube.com/@ramonakcoachingSubstack: https://substack.com/@ramonakcoachingPinterest: https://www.pinterest.com/ramonakcoaching/Free Resources From RamonaIs It Trauma? Explore the often-overlooked symptoms of trauma:https://ramonakcoaching.com/gentle-trauma-assessment/When Food Feels Chaotic... Who's Running the Show? Discover your Food Archetype:https://ramonakcoaching.com/Food-Archetype-Opt-inA Little Reminder From The Inner BeaconYou don't have to turn your healing journey into another performance.Sometimes reconnecting with yourself begins with getting curious about what you're feeling, honouring what your body is communicating, and giving yourself permission to grow without constantly judging where you are.If this conversation resonates with you, share it with a woman who might need to hear it, and follow The Inner Beacon Podcast for more conversations about self-discovery, healing, self-love, and reclaiming your power.With love,Marisa 🤍The Inner Beacon PodcastSupport the show🤍 Join my free Skool community, the Inner Purity SanctuaryMeditations, journaling prompts, and a community of women coming back to themselves:https://www.skool.com/self-love-ceo-studio-5741/about📚 My books on Amazonhttps://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP?ref=ap_rdr&shoppingPortalEnabled=true📲 Come connect with me on Instagram (where I hang out the most)Me: https://www.instagram.com/iammarisa.xo/The podcast: https://www.instagram.com/theinnerbeaconpodcast/🔗 All my links: https://links.theinnerpurity.comUntil next time, spread the love like you would Nutella.xoxo, M
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    47 min
  • Let Them... Then Let Me Come Back to Me

    Let Them... Then Let Me Come Back to Me
    7 Oct 2026

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    How much of your energy this week went into managing other people?

    In this solo episode, I'm sharing my take on the "Let Them" theory from Mel Robbins' book The Let Them Theory, and what it looks like in my real life as a mom, a flight attendant, and a woman who spent years trying to control things that were never hers to control.

    We talk about:

    • What I learned about letting go at 35,000 feet
    • Letting them as a mom (yes, even with the family opinions at dinner)
    • The half nobody talks about: let me
    • When "let them" quietly turns into abandoning yourself, and 3 questions to tell the difference
    • A short journaling practice for this week

    🎧 Pair this with the Come Back to You meditation episode. They really go hand in hand.

    🤍 Join the free Inner Purity Sanctuary on Skool: https://www.skool.com/self-love-ceo-studio-5741/about

    📲 Instagram: @iammarisa.xo

    Know a woman who needs to hear "let them" this week? Send this to her. 🫶

    Support the show

    🤍 Join my free Skool community, the Inner Purity Sanctuary
    Meditations, journaling prompts, and a community of women coming back to themselves:
    https://www.skool.com/self-love-ceo-studio-5741/about

    📚 My books on Amazon
    https://www.amazon.ca/stores/Marisa-Silva-Reis/author/B0HJD7RJTP?ref=ap_rdr&shoppingPortalEnabled=true

    📲 Come connect with me on Instagram (where I hang out the most)
    Me: https://www.instagram.com/iammarisa.xo/
    The podcast: https://www.instagram.com/theinnerbeaconpodcast/

    🔗 All my links: https://links.theinnerpurity.com

    Until next time, spread the love like you would Nutella.
    xoxo, M
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    14 min
  • Reinvention Starts With One Step (with guest Cris Vergel TNA7)

    Reinvention Starts With One Step (with guest Cris Vergel TNA7)
    4 Oct 2026

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    Marisa flips the mic on Cris Vergel's podcast TNA7 podcast and we get real about reinvention, self-trust, and the courage it takes to change your life while you are still living it. We connect fitness, fatherhood, and inner work to one practical truth: small promises kept consistently can light up your Inner Beacon. Then at the end Cris turns the mic back and questions Marisa on her new book STILL BECOMING.
    We speak on topics like:
    • heartbreak as the unexpected start of a long fitness journey
    • aviation lessons on adaptability, empathy, and meeting people where they are
    • identity shifts that feel exciting and scary at once
    • doubt and imposter syndrome as part of growth, not proof to stop
    • taking the next step before you feel ready
    • fatherhood as a mirror for strength, softness, and intention
    • resilience through rejection and continuing anyway
    • movement as mental health rather than punishment
    • keeping one promise to yourself and letting it spill into everything
    • Still Becoming as an affirmations book with reminders, journal prompts, and action
    • journaling and quiet space to hear your inner compass again
    • quickfire questions that reveal what we value right now

    Find Cris's instagram @kabayancris for information on his podcast and coaching.


    Support the show

    Enter my world in my Skool Community,
    The Inner Purity Sanctuary Space Link Below:
    https://www.skool.com/self-love-ceo-studio-5741/about

    My personal weblink:
    https://links.theinnerpurity.com

    Where I hang out the most to connect:
    https://www.instagram.com/iammarisa.xo/

    &

    https://www.instagram.com/theinnerbeaconpodcast/

    Check out my new book STILL BECOMING ON AMAZON

    https://www.amazon.ca/Still-Becoming-Affirmations-Reflections-Self-Love/dp/B0HJCJV5W3/ref=sr_1_1?crid=FDFWI5STANOB&dib=eyJ2IjoiMSJ9.zl3jUZSYxgYsZ9aG879PFw.9NHWQrbma2Yff2phs1zR4nQ5XXlHvcREjD4SFCDHcxo&dib_tag=se&keywords=still+becoming+marisa+silva-reis&qid=1789526154&sprefix=marisa+still+%2Caps%2C126&sr=8-1

    Don't forget to spread love like you would nutella.

    xoxo, M
    Show more Show less
    40 min
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