The Importance of Rest with Suzy Reading
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The Importance of Rest with Suzy Reading
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Psychologist, yoga teacher and health and fitness coach Suzy Reading explains why rest is essential for educators and how it supports sustainable working in schools.
In this episode, Susie shares her framework of the eight pillars of rest and offers practical strategies for building moments of rest into the school day.
She discusses how rest supports emotional wellbeing, the role of school leaders in creating cultures that prioritise staff, and the importance of self-compassion when rest feels difficult.
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