In this Episode we discuss why we both ended up living as whole food plant based. Independently we both came to the same conclusion that to allow us to live our lives fully and to meet our challenges head on we should go Plant Based.

We discuss;

Our journey to get to whole food plant based

The benefits of becoming plant based.

What it has done for health.

How it has impacted our recovery.

Recommended Books include any of the BOSH books or the Matt Pritchard Dirty Vegan range. All available online or in good bookshops.

What we eat.

How we interact with doubters.

How to deal with family.

Why not Vegan?

How we navigate social occasions.

The changing plant based landscape.

Thank you for listening to our show. Please subscribe to our podcast and help us to spread the word that there is another way to life.

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This episode is a follow up to the first alcohol episode, see S1E1. When listening back to the first episode we felt that there was a need to try and explain how we have faced some of the difficulties that have cropped up since changing our lives.

We look at how we faced the first month.

We look at how our families and friends dealt with us giving up alcohol.

How to navigate staff dos and stag dos.

How to make an impromptu exit.

What you can drink.

What about alcohol in food.

What to do about accidental drinking.

Thank you for listening to our show. Please subscribe to our podcast and help us to spread the word that there is another way to life.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode we look at the reasons why we both gave up alcohol.

Neil did so 20 years ago and Tom over 10 years ago.

We discuss;

why we had to quit,

how we did it,

what we have gained,

the difficulties,

and how it allows us to live our lives fully.

Links mentioned din show.

Allen Carr - https://www.allencarr.com/easyway-stop-drinking/

Alcoholics Anonymous - https://www.alcoholics-anonymous.org.uk/

The Sober Club - https://www.thesoberclub.com/coach-training/

The Sober Club Podcast - https://podcasts.apple.com/gb/podcast/alcohol-free-life-janey-lee-grace/id1448715889

They think it's all sober - https://podcasts.apple.com/gb/podcast/they-think-its-all-sober/id1690531331

Thank you for listening to our show. Please subscribe to our podcast and help us to spread the word that there is another way to life.

Hosted on Acast. See acast.com/privacy for more information.