Épisodes

  • Hormones, Healing & Choosing Yourself with Katie Christian

    Hormones, Healing & Choosing Yourself with Katie Christian
    May 29 2026
    What happens when years of pushing through finally catch up with you? This week on the Hot Mess Mums Club, we’re joined by hormone health coach Katie Christian for a powerful, raw conversation about women’s hormone health, nervous system regulation, relationship breakdown, and the invisible load so many women carry in silence. Katie opens up about her own journey from hitting rock bottom with PMDD symptoms to rebuilding her life, educating thousands of women, and learning what it truly means to choose herself. We talk about:• Why so many women are dismissed when seeking help• The truth about hormones, stress and nervous system regulation• Why women are often conditioned to put everyone else first• Healing after heartbreak and rebuilding your identity• The danger of “quick fixes” and why basics matter most• Learning to trust yourself again• How self-care, honesty and vulnerability can become your greatest tools for healing This is an honest conversation about breaking cycles, finding your voice, and remembering just how powerful women really are. You can find Katie on Instagram: @katiechristian If this episode resonates with you, share it with a woman who needs to hear it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 min
  • Clearing Out

    Clearing Out
    May 5 2023
    Kelly & Jenny end this series by discussing Jenny's daughter being on jury duty, clearing out old items & plans for the half term. The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    29 min
  • Kids & Technology: Good or Bad?

    Kids & Technology: Good or Bad?
    Apr 28 2023
    Kelly & Jenny discuss how their kids are using technology and debate whether it's a good thing or not. The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 min
  • How Do You Tell Your Child Why Their Parents Are Divorced?

    How Do You Tell Your Child Why Their Parents Are Divorced?
    Apr 21 2023
    Kelly & Jenny are back and are chatting about Jenny's birthday, the upcoming coronation & Jenny was faced with a tough question from her daughter. The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 min
  • Easter Holidays

    Easter Holidays
    Apr 7 2023
    Easter is here! Here Kelly & Jenny discuss how Easter always feels like a busy time of the year and they discuss how different their Easter Holidays are this year. The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 min
  • Heidi Range

    Heidi Range
    Mar 31 2023
    Kelly & Jenny are joined by Heidi Range who discusses her time with Sugababes as well as life as a mum. She talks about her upcoming 40th birthday as well as the struggles she faced leaving her child for the first time. The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    35 min
  • Clio Wood - Women's Health Advocate

    Clio Wood - Women's Health Advocate
    Mar 24 2023
    Clio Wood is the author of Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth - a frank guide to an under-discussed feminist topic: sex after birth. Enables women to reclaim their sexuality and improve their mental and physical wellbeing in motherhood. Here she discusses the topic with Kelly & Jenny. The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 min
  • Mother's Day

    Mother's Day
    Mar 17 2023
    Mother's Day is this weekend and Kelly & Jenny share their plans for the special day. Spoiler alert - they're very different! The Hot Mess Mums Club is a Listening Dog Media production. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 min