Couverture de The Holistic Hoedown

The Holistic Hoedown

The Holistic Hoedown

De : Meghann Bower & Reba Tsvetkov
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À propos de ce contenu audio

 We’re Reba & Meghann. We met and two weeks later, stated a podcast after realizing we share many passions and our LOVE for talking.Our podcast is about holistic healing modalities and tools, personal growth and self awareness, and how YOU can live your best life.Join us twice monthly for laughs, tears, and interviews with some really interesting people!© 2024 The Holistic Hoedown Direction Economie Hygiène et vie saine Management et direction Médecine alternative et complémentaire Spiritualité
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    Épisodes
    • S3E03: Doing the Work & Inner Peace

      S3E03: Doing the Work & Inner Peace
      Feb 8 2023

      We discuss our goals and intentions for 2023 and Reba pulls a fast one on Meghann!
      Meghann talks about her 2023 Commitment to Inner Peace, which sounds...vaguely familiar and Reba evaluates her 2022.


      Five Elements of a Good Goal (SMART):
      Specific
      Measurable
      Achievable
      Relevent
      Time-bound


      Life Cycles: Your Emotional Journey to Freedom and Happiness by Christine DeLorey

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      1 h et 11 min
    • S3E02: A Bid for Connection - Saving your Relationship

      S3E02: A Bid for Connection - Saving your Relationship
      Feb 1 2023

      In our first episode of 2023, Reba talks about improving the quality of her relationship with her husband in the new year. She discusses a book called The Love Prescription: Seven Days to More Intimacy, Connection, and Joy by John Gottman & Julie Schwartz Gottman and how she's been incorporating it in her marriage and if she's seen any results.

      We're BACK, bitches!

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      42 min
    • S3E01: You can do this. Stay on the Train.

      S3E01: You can do this. Stay on the Train.
      Jan 25 2023

      Welcome back for Season Three!! In this episode, we tackle the topic that's on everyone's minds in the new year: FOOD! More specifically, clean eating.

      How do we get started? What do we do to stay on track and motivated? Meghann and Reba discuss their tried and true tips and tricks for starting and maintaining a healthy diet that works for YOU. Not that Instagram influencer.

      Detoxinista:
      https://detoxinista.com/

      Three Suns Wellness:
      https://www.threesunswellness.com/

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      59 min
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