This episode is a re-release of Episode 22: Mother's Day Dread. I start out with an answer to a question I frequently got after it was first released. And then I add some additional information at the end about my 90-minute Self-Mothering Workshop for BIPOC women & femmes that you can register for here if you're interested in learning more about self-mothering.  When it comes to unloved children, Mother’s Day doesn’t bring up all the flowery, happy feelings it does for people with healthy non-toxic relationships with their mom.

 We don’t have the loving and supportive moms depicted in Hallmark commercials. For us, our moms aren’t our biggest cheerleaders, they’re our biggest tormentors.
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So I’m sending love and support to the unloved children navigating tough emotions this Mother’s Day.


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Some of us had moms who mistreated us and were hostile to our needs. Self-mothering is the way to give yourself the love and support you needed from your mom, but didn’t get, so that you can start showing up in the world as the wonderful, magical, lovable person that you are.

In this workshop, I cover: ✨What self-mothering is/isn’t ✨Why self-mothering is essential to building self-trust ✨3 Ways to self-mother that will foster deeper self-trust.

You can sign-up to receive a recording here.

In today's episode, we chat more about the fifth way to live a life you love: be vulnerable.

We'll discuss:

- Why being raised to be a people-pleaser makes it hard to be vulnerable

- Why we close ourselves off to avoid being hurt

- The role our self-trust plays in our ability to trust other people

- Why you should celebrate the ways you're already succeeding at being vulnerable

Want to deepen your self-trust and allow yourself to show up vulnerably? 

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Check out my blog

Schedule an interest call for 1:1 coaching

Rooting for you!