Couverture de The Healthy You: A Conversation With Dr. J

The Healthy You: A Conversation With Dr. J

The Healthy You: A Conversation With Dr. J

De : Dr Shirley Jones
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 In this enlightening conversation, Dr. Shirley Jones shares her journey as a family physician dedicated to addressing health disparities in African American communities. She emphasizes the importance of understanding the self-induced nature of many diseases, advocating for a plant-based diet, proper hydration, and the critical role of sleep in maintaining health. Dr. Jones also discusses the dangers of processed foods and chronic stress, urging listeners to take proactive steps in their health journey.Dr Shirley Jones Hygiène et vie saine
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