Are you feeling drained, uninspired, or like your spark has gone quiet? You’re not alone—and you’re not broken. This week on the Healing Frequency podcast, I’m diving into the soul-level truth behind burnout and the subtle energetic leaks that leave us feeling empty.

💫 Learn how to recognize the signs
💫 Call your energy back
💫 Reignite your inner fire with sacred, gentle practices

This is your reminder that rest is not a reward. It’s your birthright.
🎧 Listen now wherever you get your podcasts + tag me if this resonates: @LuceBiancaHealing

In this gentle, empowering episode, I invite you to rethink rest—not as laziness or a reward for productivity, but as a sacred, healing frequency your body and soul deeply need.

You'll explore how rest is a portal to alignment, presence, and self-worth—and how to begin honoring it without guilt.

✨ Slow down. Tune in. Remember: you are allowed to rest.

#restishealing #thehealingfrequency #soundhealing #wellnesspodcast #nervoussystemreset #lucebiancahealing

In this gentle, reflective episode, Tamara invites you into a heartfelt conversation about what it truly means to evolve as a human being. Beyond productivity and external change, real evolution is an inward journey—one of shedding, remembering, softening, and becoming.

You'll explore:

• Why growth doesn’t have to look graceful to be powerful

• How to honor the versions of yourself you’ve outgrown

• The sacred discomfort that comes with expansion

• Simple affirmations and reflections to support your unfolding

This is your permission slip to slow down, tune in, and trust your soul’s rhythm. If you're in a season of change—or quietly preparing for one—this episode is here to hold you.

✨ You are not behind. You are becoming.