In this soul-shifting episode of The Haven for Soul Care, host Brianna Headen sits down with transformational coach, speaker, and author Dr. Gertrude Lyons — a leading voice in redefining motherhood and reclaiming the spiritual power of creation.

With dual master’s degrees in Psychology and Transformational Leadership, and a doctorate in Transformational Coaching, Dr. Lyons brings decades of experience helping women break free from limiting beliefs around identity, motherhood, and purpose. Together, they explore how the concept of “mothering” has been narrowly defined — and how expanding that view can lead to profound emotional healing and spiritual awakening.

As a coach, retreat leader, and upcoming author of Rewrite the Mother Code (coming May 13, 2025), Dr. Lyons teaches that all women mother — not just those with children — and that mother energy is a powerful spiritual force available to every person. This episode invites you to reflect, reconnect, and rise into the wholeness of who you truly are.

✨ In This Episode:

• What it means to “mother” beyond biological roles

• Releasing shame and limitations placed on womanhood

• How mothering yourself is a spiritual practice

• Reconnecting with your divine power to create

• Rewriting generational narratives around motherhood and identity

📘 Preorder her upcoming book – Rewrite the Mother Code (Available May 13, 2025)
🌐 Visit Dr. Gertrude Lyons online → www.drgertrudelyons.com
📸 Follow her on Instagram → @drgertrudelyons
🖼️ Bio & Media Kit available via Smith Publicity

Welcome to The Haven For Soul Care — the go-to podcast for women seeking emotional healing, spiritual growth, and real conversations rooted in faith. Hosted by Brianna Headen — Life Coach, Pastor, and Soul Care Practitioner — this podcast is your sanctuary for inner work, encouragement, and Christ-centered wisdom.

In this transformative episode of The Haven For Soul Care, host Brianna Headen is joined by Valentina Gaylord — CEO, fitness expert, author, and vibrant force of resilience — to share her powerful journey of healing and holistic wellness.

Once a thriving entrepreneur, wife, and mother, Valentina was brought to her knees by a debilitating illness that conventional medicine couldn’t fix. But what looked like the end was only the beginning. Through faith, deep introspection, and holistic practices, she reclaimed her well-being and reignited her passion to help others do the same.

Together, we unpack how faith, intentional living, and a commitment to whole-body healing can transform even the darkest chapters into a testimony. If you're navigating burnout, chronic illness, or just feeling disconnected from yourself — this conversation is for you.

✨ In This Episode:

• Valentina’s journey from illness to empowerment

• Embracing a holistic path to healing

• Balancing wellness, motherhood, and leadership

• Breaking free from medical disillusionment

• The power of purpose, faith, and whole-body self-care

📗 Grab her book, WELL BEING → https://hayhs.com/wb_pp_hc_az
🌐 Visit Valentina's website → https://www.valentinagaylord.com

Grab your journal and tea, and join us as we explore the hard, the holy, and the healing. Let’s break cycles, release shame, and walk boldly in purpose — together.

✨ Subscribe today and start your soul care journey.
📖 New episodes weekly — because you deserve peace, wholeness, and joy.

In this heartwarming episode of The Haven for Soul Care, host Brianna Headen welcomes Cathy Yoder — beloved YouTube creator, cookbook author, and mom of eight — to share her inspiring journey from accidental entrepreneur to “Queen of Air Fryers.”

What started as a simple coupon blog during a time of financial hardship transformed into a thriving multimedia platform that now helps hundreds of thousands cook smarter, eat better, and save more. Cathy opens up about navigating her husband's unexpected job loss, the chaos and joy of raising a large family, and how faith anchored her through it all.

Together, they discuss the balance of motherhood and business, the unexpected blessings that come with surrender, and how God can turn our everyday gifts into extraordinary impact. Cathy also shares practical tips for time management, self-sufficiency, and creating content that truly serves your community.

✨ In This Episode:

• How a coupon blog became a content empire

• Juggling faith, family, and entrepreneurship

• The power of consistency and purpose-driven content

• Air fryer hacks + cooking resources for busy moms

• What it means to trust God when life flips the script

📚 Grab her cookbook on Amazon → https://a.co/d/1kIvpvf
📺 Watch her on YouTube → https://youtu.be/DMT3T0i9usc?si=JxE8Wdlv6ws_uuNn
🌐 Explore her platform → https://empoweredcooks.com
🧾 Free download: Internal Temperature Chart → https://empoweredcooks.com/free-internal-temp-chart
🛒 Shop budget-friendly tools → https://pineandpepper.co