Couverture de The Hard, The Raw, The Feels

The Hard, The Raw, The Feels

The Hard, The Raw, The Feels

De : Dr. Min Rayfield
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 The Hard, The Raw, The Feels is a podcast that brings you truth. The truth can set you free and/or peak your interest. The Hard is for truth that may be difficult to talk about. The Raw encompasses our reality; NO Filters! The Feels is allowing ourselves to express & highlight all of our senses. The Feels can also be shared with our listeners. The Hard, The Raw, The Feels bring you unpolished truth; some stories & experiences may stem from trauma, while other episodes share stories of laughter & discovery! Sharing our truth can be the initial step to creating something so beautifulDr. Min Rayfield Sciences sociales
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    Épisodes
    • Ep. 28-Tea Time Talk: Did You Forgive Your Sperm Donor

      Ep. 28-Tea Time Talk: Did You Forgive Your Sperm Donor
      Oct 20 2023
      Tea Time Talk, this episode surrounds the previous episode on “Forgiveness”. You guys wanted to know if I had forgiven my “sperm donor,” aka my biological dad. You guys also wanted to know if I had forgiven him, how I came about doing it. So make sure you tune in to find out how exactly I went about forgiving him. Remember forgiveness is not for anyone else, but to set yourself free from heartache and burdens. You’re forgiveness relinquishes the shit and baggage that comes with carrying it with you. I promise it may not be easy to get to this point, but it will be damn worth it! Tell me, have you yet to forgive someone or a situation? Why has it been hard to let go? Let’s talk about it. Feel free to message me to share your story. #forgiveness #forgivingothers #healingtogether #podcast #biologicalparents #lovingothers #familyfirst #bloodisnotthickerthanwater #podcasthealing #healingfirst
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      39 min
    • Ep. 27 - Forgiveness

      Ep. 27 - Forgiveness
      Sep 19 2023

      Ever feel that weighing sensation out of the blue? Where is it coming from? Have you considered the fact that you may be holding onto baggage that could be left behind? This is when we have to consider forgiveness. It took me a minute to realize "forgiveness" isn't for the other person, but instead it is for yourself.


      Forgiving allows us to move forward within our lives so we don't have shit weighing us down or chaining us to the past. We cannot runaway from our problems. We are try to cover them up with dust, but as time passes the molding of that past can reform. So it is best to work through it and forgive so you can truly let go. Not sure how to forgive? I wasn't either especially, since I was adamant that I was "over it" and no longer affected. LMAO...my mind set me straight throughout the years with constant triggers. My reactions and behaviors were evident that the past was still lingering. SO I HAD TO GET RID OF IT!

      Listen in so you can learn what "forgiveness" is and why it is so important. #forgiveness #adultingishard #healingpowers #forgive #thehardestthing


      Make sure to subscribe to our channel! Message & share your story!

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      32 min
    • Ep.26- What's on Your Mind Lately?

      Ep.26- What's on Your Mind Lately?
      Sep 8 2023

      There are several moments in life where we come to a wall or dead end. We start to question what it is we are doing with our lives. Questions that ponder are like these:

      -What am I doing with my life?

      -Why am I not happy?

      -I don't feel like this is my full potentional?

      -I want more, but how?


      If you have had these moments of questioning then this episode is for you! We're in a similar boat. Now that the kids are back in school and my mind space is free of distraction, it is starting to boil up some doubts. So I challenge you to dig deep and ask yourself why are you having these doubts.

      Do you not feel you're doing your best? If not, then why not? I will be joining you on this challenge and hopefully, I come out of it on top and with an answer.

      We are only "stuck" if we don't try! Tune in and let me know your thoughts!

      #selfmotivation #selfimprovement #lifehacks #adultingishard #podcastforhealing #parentingistough #learningtotrustyourself
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      34 min
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