Couverture de The Happiness Playbook

The Happiness Playbook

The Happiness Playbook

De : Michael Anderson and LaRee Florence
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You need a happiness practice. Here at the Happiness Playbook we're here to help. We share uplifting stories, game plans and engaging discussions through the paradigm and application of Play Theory, a set of life changing principles that improve relationships, increase creativity and strengthen overall well being.

We believe life is a team sport and we're thrilled you're joining team happy. See you at practice: )

Play Theory Principles

Be Present

Let Go & Play

Accept & Build

Look Outward

Visit practicehappiness.org for more information.

The Happiness Playbook Sciences sociales
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    Épisodes
    • Fix Your Relationships...Others Need You!

      Fix Your Relationships...Others Need You!
      Nov 10 2025

      Seek opportunities to LOOK OUTWARD for someone else instead of looking inward. Let us know in the comments how you did! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #relationship

      Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

      EP. 144
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      24 min
    • Words Have Power EP. 143

      Words Have Power EP. 143
      Nov 3 2025

      When was the last time you gave a genuine compliment? Let us know in the comments!

      "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #focus #present

      Play Theory Principles for living & practice

      Be Present

      Let Go & Play

      Accept & Build

      Look Outward

      Video References: Validation: https://www.youtube.com/watch?v=Cbk980jV7Ao

      Words Have Power: https://youtube.com/shorts/5K9leA5UhpM?si=8GpnkM2Ja6jq_jfc

      EP. 143
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      21 min
    • Adult's Don't Play EP. 142

      Adult's Don't Play EP. 142
      Oct 27 2025

      What do you think happiness means? Was the last time you engaged in PLAY? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #focus #present

      Play Theory Principles for living & practice

      Be Present

      Let Go & Play

      Accept & Build

      Look Outward

      EP. 142
      Afficher plus Afficher moins
      24 min
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