Returning to life after loss can bring unexpected feelings. A moment of joy may be followed by guilt, and a new experience may leave you wishing the person you love were here to share it.

In Episode 8 of The Grief Room, psychiatrist and author Dr. Devina Wadhwa reflects on finding your way back toeveryday life while making room for someone’s absence. She explores the tenderness of beginning again, the uncertainty of imagining a different future, and the possibility of letting sorrow and joy exist together.

A gentle invitation to reconnect with life at your own pace, carrying your loved one’s influence into the experiences and possibilities ahead.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice,diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.

Moving forward after loss can feel like leaving someone behind. We may worry that laughing again, making plans, orfeeling less pain means our love is fading.

In Episode 7 of The Grief Room, psychiatrist and author Dr. Devina Wadhwa reflects on the enduring connectionwe can hold with someone who has died. Through memories, familiar rituals, and the ways they continue to shape us, she explores how love can remain part of our lives as we begin to live more fully again.

A gentle invitation to carry your person with you, allowing room for both remembrance and new experiences,without needing to let go of the love you share.

The Grief Room offers reflection and general information, and is not a substitute for individual medical advice,diagnosis, or treatment. If you are struggling or would like support with your grief, please reach out to a qualified healthcare or mental health professional.