Cover of The Get Moving Project

The Get Moving Project

The Get Moving Project

By: Sarah Thomas
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Join me, Sarah T, as we discuss getting out of our comfort zone (or rut) and into our growth zones.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Thomas Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Episode 4 - Courageous Conversations Part 1

    Episode 4 - Courageous Conversations Part 1
    26 Sep 2022
    Today we have a chat about how to prepare for a courageous conversation

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • Episode 3- Being SMART about your goals

    Episode 3- Being SMART about your goals
    18 Sep 2022
    In this episode we talk about goals - what they are, what makes us give up on them and how can we start reaching them.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • Episode 2. Being your own cheerleader

    Episode 2. Being your own cheerleader
    11 Sep 2022
    In this episode we make an exciting announcement and then deep dive into why being your biggest cheerleader is huge to the foundation of the quality of your mindset.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 min
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