What if the reason so many men feel stuck, isolated, or emotionally shut down isn’t because they don’t care, but because they were never taught how to talk?

In the 10th and final episode of the first season of The Full Dad Bodcast, Pete and Bryan sit down with Dr. Matt Englar-Carlson, professor, clinician, and Director of the Center for Boys and Men at California State University, Fullerton, for a real conversation about men’s mental health, modern masculinity, and the pressure dads carry in silence.

They dig into why so many men default to “I’m fine,” how shame shows up in everyday life, and what it looks like to raise boys with emotional strength instead of emotional suppression. The episode also gets practical: how to build connection with your kids, how to create space for hard conversations, and how to give boys a foundation strong enough to handle the noise coming at them from culture and the internet.

If you’re a dad trying to break cycles, a man trying to be more honest, or someone who knows you’re carrying too much alone, this one will hit home.

Follow Dr. Matt Englar-Carson here:

📸 Instagram

💼 LinkedIn

🌐Center for Boys and Men, Cal State Fullerton

🌐CSUF Faculty Experts page

*We apologize to our guest and listeners for the audio quality of this episode. We ran into unforeseen technical issues that we didn’t catch until after the recording. We considered not releasing it, but Dr. Englar-Carlson’s message and work felt too important not to share.

In this special “hosts interview each other” episode, Pete and Bryan drop the guest format and get real with each other. Pete opens up about how the podcast started as a resource for other dads, but quickly became a personal lifeline, a safe place to learn, process, and finally say the things he was holding in. Together they talk about isolation, the pressure to keep the “representative” version of yourself on display, and how fast life can spiral when you feel unseen, unheard, and alone.

They unpack emotional regulation, people pleasing, and the way many men were taught that anger is acceptable but sadness is weakness. They also explore what it looks like to raise sons who can feel, cry, and still grow into resilient men. From the power of a single phone call to the importance of community, coaches, and father figures, this episode is a reminder that taking care of yourself is part of taking care of your family.

On this episode of The Full Dad Bodcast, Pete and Bryan sit down with their friend Eugene Tawiah to talk about a kind of pressure a lot of dads quietly carry: caring for aging parents while raising kids of their own.

Eugene shares what it has really been like to walk through dementia with his mom. Middle of the night messes, hard conversations about nursing homes, power of attorney, Medicaid rules, and the feeling that the system is stacked against regular families who are just trying to do right by their parents. He also talks about the guilt, the second guessing, and how it feels when your kids see you taking care of your own mom.

From there, the conversation opens up into the world our kids are growing up in. Algorithms, social media bubbles, emotional spending, tech that makes life easier while quietly rewiring how we think. The guys wrestle with how much to protect their kids and how much to prepare them, how to stop from overcompensating for their own childhoods, and how to raise grounded humans in a culture that pushes them toward entitlement and distraction.

If you have ever felt buried under the mental load of being the man of the house, if you are caught between diapers for your kids and diapers for your parents, or if you just need to hear another father say out loud what you have been feeling in silence, this conversation is for you.

You can follow Eugene at:

Follow him on:

Instagram: @p_mant1s

TikTok: @portableadventures

Website: eugenetawiah.com

On this episode of The Full Dad Bodcast, we bring together a rare father and son duo, Andrew and his son Peter Anagnostidis, for one of the most heartfelt conversations we have ever had. Together they open up about discipline, love, sacrifice, struggle, and the kind of bond between a dad and his child that is becoming harder to find in today’s world.

Andrew shares how fatherhood reshaped his entire purpose in life and how staying present has guided his parenting. Peter gives an honest and powerful perspective from the child’s side, speaking about trust, emotional discipline, the pressures kids face, and why having a parent who shows up can change everything.

From Muay Thai battles to real conversations about mental health, breaking generational cycles, faith, family dynamics, and the importance of spending real time together, this episode is a reminder that being a father is not about perfection. It is about presence.

This episode is raw, emotional, and filled with lessons about breaking generational cycles, building character, staying connected, and raising young men who can stand on their own without losing who they are.

Follow them here:

Andrew on Facebook 👍

Peter on IG 📸

#thefulldadbodcast #fatherhoodunfiltered #mensmentalhealth #breakingthecycle #dadlife #rawandreal #honestconversations #mentalhealthmatters

Becoming the Father We Needed | The Full Dad Bodcast Ep. 6 with Tinoy Kashif

Every father asks the same question, "Am I enough?"

In this episode Pete and Bryan sit down with Tinoy Kashif for an unfiltered conversation about fatherhood identity and the quiet pressure of trying to do right by your kid and yourself.

They talk about culture, love, mistakes and the moments that remind us why we keep showing up. Honest and real conversations for dads everywhere.

🎧 Available on Spotify Apple Podcasts YouTube or wherever you listen

📅 Premieres Sunday Nov 16 at 9am EST

Follow us:

Instagram: @thefulldadbodcast

Follow Tinoy Kashif:

Instagram: @tinoy__

LinkedIn: Tinoy Kashif

#thefulldadbodcast #fatherhoodunfiltered #mensmentalhealth #breakingthecycle #dadlife #rawandreal #honestconversations #mentalhealthmatters #parentingjourney #emotionalgrowth #podcast

S1E5 - The Loneliest Generation of Men and How We Fix It Together

In this episode, Pete and Bryan sit down with chef and community leader Jonathan Forgash, founder of Queens Together, to explore what it really means to be a man and a father in today’s world. From building community through food to confronting isolation, mentorship, and mental health, they open up about the struggles men rarely talk about and the connections that save us.

They discuss the missing mentors of their generation, raising sons who crave independence, the pressure to always stay strong, and how simple acts, like sharing a meal, can break emotional walls.

This isn’t just about fatherhood. It’s about being human, learning to ask for help, and realizing that none of us are truly alone.

#thefulldadbodcast #fatherhoodunfiltered #mensmentalhealth #breakingthecycle #dadlife #rawandreal #honestconversations #mentalhealthmatters #queenstogether #queensstrong #foodwithpurpose #modernfatherhood #menwhotalk #endthestigma #nycdads

🎧 Listen on Spotify, Apple, or wherever you get your podcasts.

🌐 Learn more about Queens Together: https://www.queenstogether.org

📸 Follow Queens Together on Instagram: Queens Together

S1E4 - Finding Balance: Fatherhood, Family & Self-Reflection

Pete and Bryan sit down with longtime friend and father of three Kirk Cameron for an honest talk about fatherhood, marriage, and self-growth.

Kirk opens up about raising a son with autism, learning patience and empathy, and breaking the cycle of “tough love.”

They dive into mental health, therapy, and what it means to build connection instead of control.

Raw. Real. Unfiltered. This is what fatherhood sounds like today.

#thefulldadbodcast #fatherhoodunfiltered #mensmentalhealth #breakingthecycle #dadlife #rawandreal #honestconversations #mentalhealthmatters

S1E3 - You Deserve a Better Dad

In this episode of The Full Dad Bodcast, Pete and Brian sit down with father and head coach and owner of Premier Muay Thai Joel Estevez, to talk about the challenges of breaking generational cycles and raising kids in today’s world. From separating the roles of coach and parent, to apologizing when you lose your cool, to even an admission of feeling “my son deserves someone better than me”. The conversation gets real about fatherhood, resilience, and striving to be more present for our children.

Follow Premier Muay That on Instagram here