Shingles and endurance athletes: Two things that you might never think about putting in the same sentence. Coach Laura Henry shares her experience having shingles twice (before the age of 40!), how this virus affects the immune system, and what endurance athletes should consider if they develop shingles. She shares some lessons learned from running, cycling, and strength training while having shingles.

▶️Watch the full video on YouTube:
https://yt.openinapp.co/shinglesathletes

Learn how to safely navigate endurance sports training and illness!

• Learn more about our Coaching Service.
• Book a Consultation to discuss how you can best navigate illness and training.

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
• Customized Training Plans
• Personalized Coaching Services

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

Are you one of the lucky runners who secured a spot in the New York City Marathon? Every year, hundreds of thousands of people vie for a very limited number of entries into this famous and iconic race. If you’re fortunate enough to get a spot in the New York City Marathon, be sure to train and plan well so you can enjoy your 26.2-mile tour of the five boroughs of New York City. These are the best tips we know to train for and to have a successful and fun race at the New York City Marathon!

Read this Article:

https://www.fullcircleendurance.com/blog/tips-for-running-the-new-york-city-marathon

Learn more about our Running Coaching service:

https://www.fullcircleendurance.com/coaching-services/running-coaching

Browse our library of New York City Marathon Training Plans:

https://www.fullcircleendurance.com/race-specific-training-plans/nyc-marathon-training-plans

Develop your running skill and form with our Running Video Analysis:

https://www.fullcircleendurance.com/coaching-services/running-video-analysis

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
• Customized Training Plans
• Personalized Coaching Services

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

What does it mean to be a triathlete?

Too many athletes misunderstand what it truly means to be a triathlete. A triathlon is a single sport with three disciplines, not three individual sports strung together. In order to successfully train for and race in triathlons, athletes need to understand and embrace this important distinction and apply it in their planning for their training and racing.

Read this Article:

https://www.fullcircleendurance.com/blog/what-does-it-mean-to-be-a-triathlete

Begin your journey to your strongest and best triathlon!

• Learn more about our Triathlon Coaching service.
• Browse our libraries of Triathlon Training Plans.
• Develop your best triathlon swim with our Remote Swimming Analysis.

Ready to start training? Check out our Coaching and Training Plan options:

• Training Plans
• Customized Training Plans
• Personalized Coaching Services

Learn more about Full Circle Endurance: https://FullCircleEndurance.com/

Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/

Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.