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The Frugal Feast

The Frugal Feast

By: Phoenix P
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The Frugal Feast


Big life. Small budget.


Who says living well has to cost a fortune?


The Frugal Feast is the podcast for anyone who wants to get more out of life without spending more money.

Each episode serves up practical tips, creative ideas, and real-world strategies to help you stretch every dollar while still enjoying the things that matter most.


From grocery shopping hacks and easy, budget-friendly recipes to saving on entertainment, travel, home essentials, and everyday purchases,

The Frugal Feast proves that frugal doesn’t mean boring—it means intentional.
Whether you’re paying off debt, building savings, living on a fixed income, or simply looking for smarter ways to spend, you’ll discover fresh ideas, money-saving challenges, product comparisons, and inspiring stories from people who have learned to live abundantly on less.


Pull up a chair, grab a seat at The Frugal Feast, and discover that the richest life isn’t measured by how much you spend—it’s measured by how wisely you use what you have.
UNDERGROUND ARTIST NETWORK/CJ PEREZ Personal Development Personal Success Social Sciences
Episodes
  • The Secret Menu of Savings: How to Haggle Your Way to Lower Bills

    The Secret Menu of Savings: How to Haggle Your Way to Lower Bills
    27 Oct 2026
    In this episode, CJ sits down with frugal living expert Michelle Rogers to unlock the surprisingly simple skill of strategic haggling. Most of us never think to negotiate anything beyond a car or a house, but Michelle reveals that almost every recurring bill and major purchase has a hidden 'secret menu' of discounts just waiting for you to ask. She shares her proven, step-by-step script for politely calling your internet provider, disputing a medical bill, and even asking for a discount at the checkout counter of your favorite local store. The conversation covers the psychology behind why businesses say yes, the exact phrases that work, and the common mistakes that get you a quick 'no.' Michelle also shares a personal story about how a single, uncomfortable five-minute phone call saved her $600 on a dental procedure. By the end, listeners will have a practical, low-stress framework to start negotiating their own bills this week, turning a dreaded conversation into a powerful money-saving tool.
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    8 min
  • The Thrifty Thriver's Guide to Family Fun: Free & Low-Cost Weekend Adventures

    The Thrifty Thriver's Guide to Family Fun: Free & Low-Cost Weekend Adventures
    26 Oct 2026
    Are you tired of hearing 'I'm bored' on weekends, but worried about the cost of family outings? In this episode, Michelle Rogers shares her playbook for creating magical family moments on a micro-budget. We explore three main strategies: uncovering hidden free events in your community, transforming everyday errands into mini-adventures, and hosting themed staycation days at home. Michelle shares a personal story about how her family turned a rainy Saturday into their most memorable 'camping trip' ever using just blankets, flashlights, and homemade trail mix. You'll learn practical tips for scouting free activities, packing smart snacks, and managing expectations so everyone has fun. Say goodbye to expensive boredom busters and hello to a season of rich experiences that cost almost nothing. Tune in and discover that the best family memories don't have a price tag—they have intention.
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    10 min
  • The $0-Boost Side Hustle: Turn Trash into Cash with Upcycled Crafts

    The $0-Boost Side Hustle: Turn Trash into Cash with Upcycled Crafts
    25 Oct 2026
    Feeling the pinch of a tight budget? In this episode, Michelle Rogers reveals the surprising art of upcycling—turning trash and thrift-store treasures into cash. Learn how to spot hidden value in everyday discards, master simple DIY techniques that require zero upfront investment, and discover the best platforms to sell your creations for real profit. From turning old pallets into rustic decor to transforming glass jars into trendy organizers, Michelle shares her favorite money-making craft ideas that fit any skill level. She also opens up about her own journey from skeptical scrounger to successful seller, proving that one person's junk really can be another's paycheck. Whether you're looking to pay off debt, build a savings cushion, or simply enjoy a creative outlet that pays for itself, this episode gives you a practical, step-by-step roadmap to start earning from home today—without spending a dime to begin.
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    7 min
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