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The Foster Friendly Podcast

The Foster Friendly Podcast

By: Courtney Williams Brian Mavis Travis Vangsnes
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Welcome to The Foster Friendly Podcast. We’re bringing foster care closer to home by sharing stories from the front lines. We're talking with former foster youth, foster parents and others who are finding unique and powerful ways to dramatically improve the experiences and outcomes for kids in foster care. The Foster Friendly podcast is brought to you by America’s Kids Belong, a nonprofit that helps kids in foster care find belonging in both family and community.© America's Kids Belong, 2024 Economics Management Management & Leadership Parenting & Families Relationships
Episodes
  • A Painful Foster Care Journey and Finding Belonging in an Unlikely Place with Adriene Caldwell
    28 Oct 2026

    In this final episode of the "Aging Out" series on the Foster Friendly Podcast, hosts Travis Vangsnes and Kristen Allender welcome Adrienne Caldwell, author of 'Unbroken: Life Outside the Lines.' Adrienne shares her gritty and powerful journey through foster care, detailing her experiences with trauma, resilience, and the importance of supportive relationships. She reflects on her time in a therapeutic foster home and the contrasting experience of living with a host family in Germany, emphasizing the need for better support and understanding within the child welfare system.

    Adriene and the hosts discuss the challenges faced by foster youth, the importance of education and training for foster parents, and her journey of writing a book to raise awareness and provide resources. The discussion highlights the need for better support systems for kids in care, especially as they age out of the system, and emphasizes the importance of community engagement and ongoing training for foster families.

    Grab a copy of Adriene's book Unbroken:
    https://a.co/d/0chJ20XA


    Takeaways:

    • Adrienne's mother was untreated schizophrenic and physically abusive.
    • She was placed in foster care at 12 years old.
    • Adrienne experienced severe emotional and psychological abuse in foster care.
    • She won a congressional scholarship for a foreign exchange program to Germany.
    • The host family in Germany provided a healthy and respectful environment.
    • Adrienne emphasizes the importance of therapy for children in foster care.
    • She critiques the profit-driven foster care system.
    • Oversight of foster care programs is critically needed.
    • Adrienne's experiences highlight the long-term effects of trauma.
    • She advocates for better support systems for aging out foster youth. Only 3% of foster kids go on to college, highlighting a significant gap in educational support.
    • Foster parents often lack adequate training to handle the complexities of foster care.
    • Adriene's book aims to serve as a resource for training foster families.
    • Therapy should be mandatory for all foster children to address their emotional needs.
    • A comprehensive action plan is essential for foster youth aging out of the system.
    • Foster care experiences can vary widely, and many youth desire independence.
    • Community engagement is crucial for supporting foster youth post-care.
    • Writing about her experiences was a triggering but necessary process for Adriene.
    • Foster families need to understand the trauma that children in care have experienced.
    • There is a need for better vocational training and support for foster youth.

    Thank you for listening to this episode of The Foster Friendly Podcast.

    Learn more about being a foster or adoptive parent or supporting those who are in your community.

    Meet kids awaiting adoption.

    Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.

    Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

    Show more Show less
    51 min
  • From 30 Foster Homes and 13 Schools to Finally Finding Stability with Tristian Smith
    14 Oct 2026

    In this episode of the Foster Friendly Podcast, Tristian Smith shares his profound journey through the foster care system, detailing the challenges he faced, including multiple placements and the emotional toll of transitioning between homes. He reflects on the impact of these experiences on his personal development and academic success, as well as the importance of supportive foster parents.

    Tristian emphasizes the need for understanding and patience from foster parents, highlighting the significance of ordinary moments in building relationships with children in care. He also discusses his memoir, 'Against All Odds,' which details his journey through loss, abuse, and resilience. The conversation emphasizes the need for foster parents to be more engaged and the significance of mundane experiences in a child's life. Tristian advocates for a system that prioritizes lasting relationships and the emotional well-being of children in foster care.

    Pickup a copy of his book "Against All Odds"
    https://a.co/d/01AHVF7K


    Takeaways

    • Tristian entered foster care at age seven after his mother's death.
    • He experienced nearly 30 foster homes and 13 different schools.
    • Abandonment and attachment issues were significant challenges for him.
    • Many foster parents lacked the training to support children effectively.
    • Positive experiences with foster parents can have a lasting impact.
    • Academic success was achieved despite frequent school transitions.
    • Foster parents should not take children's behavior personally.
    • Building rapport with children is crucial for their emotional well-being.
    • Ordinary moments can create meaningful connections with foster children.
    • Children in foster care often long for simple, everyday family interactions. Kids miss out on mundane experiences with families.
    • It's the little things that become the big things.
    • Tristan's memoir aims to inspire foster youth.
    • Support systems need to understand their impact.
    • Retention of good foster parents is essential.
    • Stability and relationships are crucial for youth.
    • A court order alone doesn't provide belonging.
    • Foster youth need consistent adults in their lives.
    • Education is vital for children in foster care.
    • Tristian's journey highlights resilience and hope.

    Thank you for listening to this episode of The Foster Friendly Podcast.

    Learn more about being a foster or adoptive parent or supporting those who are in your community.

    Meet kids awaiting adoption.

    Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.

    Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

    Show more Show less
    36 min
  • Foster Care Alum Shares on Trafficking, Trauma, and Finding Hope with Sofia Pantoja
    30 Sep 2026

    In this episode of the Foster Friendly Podcast, hosts Kristin Allender and Travis Vangsnes interview Sophia Pantoja who shares her experiences growing up in the foster care system. Sophia discusses her journey from entering care at age ten due to her parents' drug addiction to her experiences in various foster homes and a group home. She reflects on the challenges she faced, including behavioral issues, feelings of isolation, and the impact of her upbringing on her maturity.

    Sophia also shares a harrowing experience with sex trafficking after running away from a group home, emphasizing the importance of awareness and support for vulnerable youth. The conversation concludes with Sophia offering valuable insights for foster parents on how to create a safe and open environment for their foster children. She also reflects on her transition from nursing to social work, driven by her desire to help others. The conversation concludes with insights into the I Belong project, which aims to support foster children in finding adoptive families.

    Checkout the I Belong Project:
    https://americaskidsbelong.org/meet-the-kids/


    Takeaways

    • Sophia entered foster care at age ten due to parental drug addiction.
    • She experienced multiple placements, including a group home.
    • Behavioral issues stemmed from feeling misunderstood and isolated.
    • Coping mechanisms included seeking independence and maturity.
    • Sophia's experiences shaped her perspective on adulthood.
    • She emphasizes the importance of not feeling alone in struggles.
    • Trafficking can occur when youth feel they have no safe options.
    • Foster parents should create an open and supportive environment.
    • Many foster homes are not safe spaces for children.
    • Building trust is crucial for foster youth to share their experiences. It's important to help foster kids see their self-worth.
    • Foster children need a sense of normalcy and freedom.
    • Shared experiences can empower foster youth.
    • Love and stability are essential for foster children.
    • Foster alumni can provide valuable insights to current foster kids.
    • Transitioning from nursing to social work can be fulfilling.
    • Foster care has both positives and negatives.
    • Encouragement is vital for foster alumni.
    • Compassion is crucial in the field of social work.
    • The I Belong project helps connect foster kids with families.

    Thank you for listening to this episode of The Foster Friendly Podcast.

    Learn more about being a foster or adoptive parent or supporting those who are in your community.

    Meet kids awaiting adoption.

    Join us in helping kids in foster care by donating $18 a month and change the lives of foster kids before they age out.

    Visit AmericasKidsBelong.org and click the donate button to help us change the outcomes of kids in foster care.

    Show more Show less
    44 min
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