Cover of The Five Star Minute

The Five Star Minute

The Five Star Minute

By: Chad Christopher Calverley
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Five Star Minute is a daily pause to come back to yourself. In a world that rushes everything, this podcast invites you to slow down — just for a moment. Each episode offers one simple practice, one gentle challenge, or one grounded reminder to help you reconnect with the only thing we ever truly have: this minute. No fixing. No pressure. No pretending. Just presence, awareness, honesty, and small moments that add up to a life that feels more real. You don’t need a five-star lifestyle to feel free. You just need a series of five-star minutes. Come back tomorrow. And the day after that. One minute at a time. Daily Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • The Shadow That Follows You

    The Shadow That Follows You
    21 Oct 2026
    Our shadows can appear enormous, tiny or disappear entirely, even though we haven't changed. A reflection on how perspective shapes the size of our worries and why looking at a problem differently can sometimes make all the difference. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • Just Use Your Signal

    Just Use Your Signal
    20 Oct 2026
    While cycling to work, several cars turn without signaling, blinking their lights, leaving everyone else guessing. A reflection on communication, consideration and why clearly expressing our intentions can prevent unnecessary confusion in everyday life. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
  • The Empty Boat

    The Empty Boat
    19 Oct 2026
    A man becomes furious when another boat collides with his, until he discovers that nobody is inside it. A reflection on anger, blame, assumptions and the freedom of not taking everything personally. A simple pause to begin the year with intention. One word, one moment, and a gentle practice to set the tone — starting now.
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    2 min
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