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The Fitness Movement

The Fitness Movement

By: Ben Wise
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Kyle Ruth: How to Implement a PrepCon

    Kyle Ruth: How to Implement a PrepCon
    27 Oct 2026

    Coach Kyle Ruth joins the show to talk about PrepCons. The PrepCon is a great tool to simultaneously opening up joint ranges and metabolically warming up.

    » Watch on YouTube: https://youtu.be/SsvMGigCi0k

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 hr and 10 min
  • Coaches Interrupted: Would You Rather — 30 RMU or 6:00 2k Row

    Coaches Interrupted: Would You Rather — 30 RMU or 6:00 2k Row
    20 Oct 2026

    Would you rather coach a strong athlete to be fit or a fit athlete to be strong?

    » Follow Spencer: https://www.instagram.com/spencercoaches/

    » Follow Tyson: https://www.instagram.com/tysonmaherr/

    » Follow Ben: https://www.instagram.com/ben.wise/

    » Watch on YouTube: https://youtu.be/nKZbpmlhkX8

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    1 hr and 31 min
  • Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise

    Elena Wolfe: Full Week of Training | Breakdown with Coach Ben Wise
    13 Oct 2026

    Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.

    » Watch on YouTube: https://youtu.be/q3qCMXbwMZw

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    18 min
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