The Fat Loss Tool Busy Moms Ignore
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The Fat Loss Tool Busy Moms Ignore
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Episode Description:
You're busy. You don't have time to add another workout during the week. You've talked nutrition with a nutrition coach and it's helped some. But what's the difference maker?
What We're Covering:
- You're coming to class, you're doing the workouts, you're doing lots of things right... now what?
- Movement is key
- How many hours are you inactive throughout the day?
- My experience with general movement
- What did Debra gain from generally moving more?
- Losing inches, losing weight, losing body fat
- You don't need to be perfect
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