Breaking Free from Burnout

This week on The F.L.O.W. Podcast, I sit down with licensed therapist, Army veteran, and founder of Your Space to Heal, Elizabeth McCoy. Together, we unpack what it means for Black women to finally choose themselves.

Elizabeth gets real about the generational expectations many of us carry — from being the family fixer to always showing up as the “strong one.” She challenges the toxic hustle culture that keeps us in survival mode and offers a radical alternative: rest, joy, and wholeness as non-negotiables.

You’ll hear:

• Why so many high-achieving Black women are stuck in burnout cycles
• The impact of unhealed generational trauma on our health and identity
• How to walk away from what no longer serves you — without guilt
• What it looks like to shift from survival to thriving
• The message Elizabeth gives every woman afraid to rest

Whether you’re in therapy, considering it, or simply tired of carrying it all — this episode is your permission slip to slow down, let go, and start living.

The choice to break the cycle is yours.

Listen now and share with a sister who needs this message.

Connect with Elizabeth:

LinkedIn: www.linkedin.com/in/elizabethmccoyysh

Instagram: @theelizabethmccoy Website: elizabethmccoy.info

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

What does it take to bounce back after losing everything—and then build something even bigger?

In this high-energy, no-holds-barred episode of The F.L.O.W. Podcast, I sit down with serial entrepreneur, speaker, and unapologetic change agent Natalia Nicholson, who went from bankruptcy to building a global digital empire. She's on a mission to empower 1 million Black and Brown women entrepreneurs to own their power, master digital marketing, and scale with confidence.

Natalia keeps it real about:

• Her first business going bankrupt—and why it was the best thing that ever happened to her
• Why she walked away from the corporate world and built her own table
• The ugly truth about how the system is built to keep us out—and how she’s breaking it wide open
• How she rebuilt from scratch (with a suitcase full of books!) to a half-a-million-pound business
• The launch of her summit Top 100 Most Powerful Black Women and why collaboration—not competition—is the future
• Why digital mastery isn’t optional for women of color—it’s the key to liberation and legacy

Get ready to take notes, feel inspired, and start dreaming (and DOING) bigger.

Connect with Natalia:

LinkedIn: www.linkedin.com/in/natalia-nicholson-08956947 Website: www.womenindigitalbusiness.com YouTube: www.youtube.com/c/NataliaNicholsonOfficial

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Learn more about the Get Unstuck Coaching Experience: Email me at angela@angelavharris,com

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest

Unpacking Motherhood, Mental Health, and Identity

In this powerful episode, Chelsea Glover-Jordan gets real about her journey to becoming a therapist, entrepreneur, and author—and how motherhood cracked her wide open in the best and hardest ways.

We dive deep into:

• The pivotal moment that reshaped her relationship with her mother
• Her raw experience with postpartum depression, anxiety, and OCD
• What inspired her to create safe spaces for Black women to heal
• How journaling became a tool for liberation and self-awareness
• Why we must challenge harmful generational narratives like “what happens in this house stays in this house”
• The truth about losing (and rediscovering) yourself in motherhood

Chelsea also shares gems from her guided journal Maternal Musings and how her private practice, 3 Roads Therapy, is helping Black women define success, identity, and healing on their own terms.

Connect with Chelsea:

LinkedIn: www.linkedin.com/in/chelsea-g-151538224

Instagram: @3roadstherapy

TikTok: @3.roads.therapy.com

Facebook: www.facebook.com/p/3-Roads-Therapy-100092437111958 Website: www.3Roadstherapy.com

Connect with Angela: Website: www.angelavharris.com Instagram: @coachangelavharris @theflowpodcastwithangela LinkedIn: www.linkedin.com/in/angelavharris

Subscribe & Listen: New episodes of the F.L.O.W. Podcast are released bi-weekly on Wednesdays. Be sure to subscribe and listen on your favorite platform:

• Apple Podcasts
• Spotify
• Google Podcasts
• And more!

If you've been enjoying the episodes, please share the podcast with your friends, family, and colleagues and leave a review on your favorite podcast platform. Your reviews help us reach more people and continue to grow this amazing community.

Love what you’re hearing on The F.L.O.W. Podcast? Help us keep the inspiration flowing! Your support means the world and helps us bring you more empowering stories, game-changing insights, and authentic conversations.

By contributing through Buy Me a Coffee, you’re helping us grow and make an even greater impact.

Every contribution goes towards: ✅ Producing high-quality episodes ✅ Elevating the voices of incredible guests ✅ Expanding the reach of the show

Buy Me a Coffee: www.buymeacoffee.com/angelavharris

Apply now to be a guest speaker on The F.L.O.W (Fearlessly Leading Our Way) Podcast

Are you a Black woman making waves in leadership? Do you have a story to tell, insights to share, or wisdom to impart? I want to hear from YOU!

Each episode of The F.L.O.W. is dedicated to amplifying the voices of Black women in leadership. We dive deep into your journey, perspectives, and experiences, creating a space to inspire and empower our community.

If you’re ready to share your leadership journey with the world, I’d love to have you as a guest on the show! bit.ly/flowpodcastguest