Couverture de The Essentials with Maddie Flint

The Essentials with Maddie Flint

The Essentials with Maddie Flint

De : Maddie Flint
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À propos de cette écoute

 Tune in to my mellow educational podcast The Essentials, where I discuss a range of topics from art history to human anatomy. You can also expect to hear topics in politics, cafe culture, my art journey, Christian life, campus culture, biochemistry, psychology, and academics. There’s something for everyone!🎧📓Copyright 2024 Maddie Flint Développement personnel Politique et gouvernement Réussite personnelle Science Sciences politiques
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    Épisodes
    • Timing matters: The Importance of Circadian Rhythms and Eating Habits

      Timing matters: The Importance of Circadian Rhythms and Eating Habits
      Jul 28 2024

      Fueling up before we start our day is very important. It gives us benefits like kickstarting metabolism, providing nutrients and regulating blood sugar to name a few. But what happens if we skip breakfast? Do Americans optimize mealtimes? Does Chronotype affect appetite? Tune in to learn more!

      MEQ test link https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq

      Chronotype quiz link

      https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

      references: (Jakubowicz et al, 2021) https://pubmed.ncbi.nlm.nih.gov/34063109/

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      33 min
    • Why Cafes?

      Why Cafes?
      May 17 2024

      Ever wondered what makes the cafe experience so special? Look no further than this episode of the Essentials. Here, I discuss the neuroscience and psychology behind why cafe ambiance is so meaningful, and what features create that environment we all know and love.

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      23 min
    • Protocols for better sketching

      Protocols for better sketching
      Mar 2 2024

      This episode, I'm discussing the protocols I used to help me simplify my sketches, making the plein air process one to really enjoy. Art is a science, and the Impressionists nailed it. So, to learn about the components behind a compelling piece, we have to put on our neurobiology caps. I hope you're ready for some inspiration! #psychology #neuroscience #pleinairdrawing #picasso #art history
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      24 min

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