Épisodes

  • 5 Questions To Ask Yourself Before You Enter A Fat Loss Phase

    5 Questions To Ask Yourself Before You Enter A Fat Loss Phase
    Mar 20 2022
    In this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions. Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you.
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    21 min
  • A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.

    A simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.
    Jan 24 2022
    Your goal is not the problem. It's the way you see it and approach it. Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.
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    13 min
  • How to break the habit of giving up and finally achieve your goals in 2022.

    How to break the habit of giving up and finally achieve your goals in 2022.
    Jan 3 2022
    By the end of this podcast, my goal is for you to: * To understand how to set achievable and purposeful goals. * To learn about the tools to make these goals happen. * And to develop a healthier mindset around goals and your journey. Let's go!
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    30 min
  • 6 tips to be at peace with food and your body this festive season.

    6 tips to be at peace with food and your body this festive season.
    Dec 20 2021
    I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to help you enjoy your time spent eating and socialising in December, and every month thereafter. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. You can also follow our guest today @sammyswellbeing Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject Have a great week my love! Coach Allyjana Marie
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    23 min
  • A powerful self-love practice.

    A powerful self-love practice.
    Dec 13 2021
    On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject Have a great week my love! Coach Allyjana Marie
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    18 min
  • Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell

    Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell
    Dec 5 2021
    It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall. Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram. You can also follow our guest today @sammyswellbeing Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/ And sign up for our weekly newsletter to start off your week with inspiration and motivation. https://mailchi.mp/e2e9502589a1/theempoweredwomanproject Have a great week my love! Coach Allyjana Marie
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    42 min
  • Be average to be great

    Be average to be great
    Nov 29 2021
    I know, it's a conflicting concept, but hear me out. Having incredibly high expectations of yourself often leads to crippling self-doubt, inaction (procrastination), and lack of consistency. On this podcast, I share with you what my high-performance coach taught me during a time when I felt immense self-doubt. Here to see you become your best self, Coach Allyjana Marie Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.
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    17 min
  • My journey from binge-eating and zero self love, to an Empowered Woman.

    My journey from binge-eating and zero self love, to an Empowered Woman.
    Nov 24 2021
    I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating, binge-eating, poor body image, to training for strength, complete food freedom, and an overflow of self-love. I hope my journey inspires you to start your own. Lots of love, Coach Allyjana Marie Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes! Much love.
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    29 min