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Episode Title: The emotional load nobody counts — Ep 03

She knows his mother's blood type. He knows she takes milk. Today we name the invisible labour that is quietly consuming women's interior lives — and what to do with that knowing.

In this episode:

→ The difference between the mental load and the emotional load — and why it matters

→ Arlie Hochschild's research on emotional labour and who pays the cost

→ How carrying everyone else becomes a way of not feeling your own feelings

→ The one small practice that begins to shift the balance

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

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Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.