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The Em Dash

The Em Dash

De : emmyeratcliff
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 A soft place to land. The Em Dash is a reflective podcast about pausing, perspective, and finding your footing in the middle of real life. Honest conversations, gentle insights, and reminders that you’re allowed to slow down and begin again.Copyright 2026 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Épisodes
  • Invitation to Pause

    Invitation to Pause
    Apr 22 2026

    A gentle invitation to pause, to soften your breath, to return to yourself, right here, right now.
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    4 min
  • Open Invitation

    Open Invitation
    Apr 21 2026

    This episode is about the conversations we have before we ever say a word.

    The way we speak to ourselves shows up in how we speak to others.

    A reminder to release pressure, come in open, and connect more intentionally.
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    26 min
  • Gratitude Meditation

    Gratitude Meditation
    Apr 15 2026

    Trying something new 🤍

    Short, simple meditation resets to help you take a pause in your day

    no pressure, just a moment to breathe.

    This one is all about gratitude.
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    4 min
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