Free 7 day meal planner: https://www.elevatefitnessworthing.com/offer-page30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718

In this solo episode James breaks down one of the most common things he sees holding people back — not a lack of training, but a lack of recovery.

Prompted by a real conversation with a member who turned up to a lunchtime strength session with a fit class and football training still ahead of him and no food or water in his system, James runs through everything from protein intake and sleep to mobility, massage, and why fat loss jabs are solving the wrong problem.

Practical, honest, and worth eight minutes of anyone's time.

What we cover:

• Why most people are overtraining and under-recovering
• How long you actually need to spend in the gym
• The protein reality check most people need to hear
• What 1,000 calories a day actually does to your body long term
• Mobility, massage and foam rolling — why most people skip it
• Sleep — the free fix most people ignore
• Why fat loss jabs won't work if the habits aren't there
• How improving by just 5-10% over 30 days changes everything

Hosted on Acast. See acast.com/privacy for more information.

Planning your training shouldn't take longer than your warm-up.

In this episode James breaks down exactly how to build a 3-day full body programme in 60-90 seconds — no overthinking, no complicated splits, no wasted time.

What's covered:

• The 4-movement framework: legs, push, pull, accessories
• How to rotate variations across Monday, Wednesday, Friday
• Supersets for when you're short on time
• How to adapt the programme for your goals
• What beginners should focus on before adding weight

30 Day Strong Start: https://www.elevatefitnessworthing.com/30daytrial-856705Work with us online: https://www.elevatefitnessworthing.com/elevateonlineOR — If you just want a program to follow... We now have an online programming only option @ just £49 pm!https://coach.everfit.io/package/HB990718

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.