The Elbow Update: Post Surgery Lessons About Grit And Why That Wins
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The Elbow Update: Post Surgery Lessons About Grit And Why That Wins
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I had elbow surgery 3 weeks ago after 14 months of physical therapy to avoid it. Here's the update: what occupational therpay looks like right after waking up, why my surgeon says most patients don't follow his own instructions, and the "boring" truth behind actually healing. Same lesson as jump training: no miracle moment, just the reps, over and over.
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