Couverture de The Effortless Workweek

The Effortless Workweek

The Effortless Workweek

De : Jared Dempsey
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 The effortless workweek is all about how to have less stress and more energy throughout the workweek. Let's talk mindfulness, productivity, Qigong and creating an effortless workweek.

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Jared Dempsey Hygiène et vie saine
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    Épisodes
    • Ep 4: How to Purge the Stress from Dealing with People

      Ep 4: How to Purge the Stress from Dealing with People
      Jun 7 2022
      What to do?

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      12 min
    • Ep3: Qigong as a Tool for Longevity

      Ep3: Qigong as a Tool for Longevity
      May 30 2022
      How can we use Qigong to at years to our life and life to our years? If you wanna learn more about how Qigong can help you have less stress and more energy throughout your workweek send me a Message on instagram or Facebook. Check me out on Superprof for a free 1 on 1 session!

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      8 min
    • Ep2: Qigong as a Corner Stone Habit in the Workweek

      Ep2: Qigong as a Corner Stone Habit in the Workweek
      May 24 2022
      Today I talk about how Qigong is a foundational habit for developing a workweek with less stress and more energy.

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      12 min
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