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The EMMA LOVELL Show

The EMMA LOVELL Show

By: Emma Lovell
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Welcome to The Emma Lovell Show, a place where we talk all about living a life you love NOW. I’m your host, Emma Lovell, and my #1 value is FREEDOM. I’ve spent the last 14 years running a business and travelling the world, and now I take my husband and toddler along for the adventure too! It’s possible and I know you can create a life doing what you truly love as well. This podcast will inspire, motivate and encourage you to go after your dreams. To create a life you love, and to live it now - not wait for retirement or “some day” in the future. I’ll be talking about how I harmonise business, travel and self-care. I’ll also bring on incredible guests to share their journeys - the wins, the challenges and how they’re creating a life they love! Let’s jump in and get dreaming. This is a space for you to manifest a life you love. Economics Social Sciences Travel Writing & Commentary
Episodes
  • Lessons in Capacity from USA and India

    Lessons in Capacity from USA and India
    22 Oct 2026
    Have you ever wanted to do something so much that you pushed through, even when you had nothing left in the tank? I feel like I'm learning the TRUE meaning of capacity now. That was me on my recent trip to the USA with Finn. Recovering from influenza, navigating long-haul travel with a 5 year old and spending time with my much-loved 103-year-old cousin brought some big lessons about capacity. A definition shared with me earlier this year finally hit home: capacity is desire and resources. You might have the want and the desire to do something, but do you have the resources: time, energy and money, to support it? In this episode, I share the realities behind our trip, the changing demands of parenting and why I used up ALL our frequent flyer points just to get home earlier. There’s also a travel tip I’ll be using from now on, a very grateful shout-out to my team and an update on our upcoming family adventure to India. If you’ve been running on empty while still trying to make everything happen, this one might feel familiar.
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    41 min
  • Retreat Me Happy

    Retreat Me Happy
    15 Oct 2026
    Retreat Me Happy: Bringing the world of retreats together. Retreats have been a huge part of my life and business, and now I’m taking that love in a new direction! In this episode, I’m introducing you to Retreat Me Happy, an established retreat directory that I became the owner of in August 2025. I share how this opportunity came about, why it fits so beautifully alongside my existing business Rest & Receive, and my vision for connecting the retreat industry around the world. Because retreats come in so many forms. Business, wellness, writing, family, couples, spiritual and so much more. And behind every retreat are the people, places and services that help make it happen. Whether you’re looking for your next retreat, hosting one, offering a beautiful venue or supporting the industry with your skills, there’s a place for you. I also share the realities of taking over an existing business, the team helping bring this vision to life, and what’s coming next for Retreat Me Happy. Come and take a look. Can we retreat you happy?
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    21 min
  • It Starts at Five: Why We Need to Talk About Domestic Violence

    It Starts at Five: Why We Need to Talk About Domestic Violence
    7 Oct 2026
    ⚠️ CONTENT WARNING: This episode discusses domestic violence, violence against women, sexual assault, alleged gang rape, coercive control, bullying and violence involving children. I woke up angry, and I needed to use my voice. It feels like we are seeing story after story after story — Sam Wood, the recent Sydney Swans allegations, another domestic violence case here on the Gold Coast, and the horrific allegations surrounding Cornell University. Some of it is almost impossible to comprehend. But we cannot let that overwhelm turn into silence. In this episode, I talk about why we need to speak up, why we need men to publicly join this conversation, and why saying something as simple as “This is not OK” matters. But the part I keep coming back to is this: it starts at five. My five-year-old son was recently encouraged by another boy to hurt a little girl. He knew it was wrong. He felt physically sick about it, and eventually he told me everything. We addressed it immediately with his school and after-school care, and we continued the conversation at home: we do not hurt people, we do not encourage others to hurt people, and when you see something that isn't right, you use your voice. We cannot wait until our boys become men to start having these conversations. Please listen. Please share this episode. Please have the uncomfortable conversations with your children, your partners, your friends and the men in your world. You don't need a huge platform and you don't need the perfect words. If speaking up encourages even one other person to use their voice, that matters. This is a topic we have to keep talking about. Violence is not OK.
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    16 min
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