Épisodes

  • Guest Host Becca Spahr - Calm Confidence to High-Stakes Situations with Caitlin Gardner
    Apr 15 2026
    Today's Episode In this episode, Becca sits down with Caitlin Gardner, founder of Blooming Communications, to talk about how to maintain calm confidence when the stakes feel high. Becca and Caitlin also explore how high-stakes communication isn’t limited to the boardroom. The same principles apply to personal relationships, difficult conversations, and moments when two people see the stakes very differently. Today's Guest Caitlin Gardner is the Chief “Gardner” and Founder of Blooming Communications, a boutique public relations agency, where she leads communications, brand and marketing efforts for both B2B and B2C clients. With 20 years of experience, she specializes in all things communications, from media relations and digital marketing to brand building and more. Gardner frequently speaks on high-stakes communications and corporate reputation, inspiring audiences on how to drive measurable results and stay ahead of industry trends. Before founding Blooming Communications, Gardner served as Vice President of Brand & Communications at National Geographic–Lindblad Expeditions, where she supported the strategy, planning and implementation of a new co-brand. She also worked with major brands including SpartanNash, Cruise Planners HQ and Allstate, gaining experience in corporate communications, franchise marketing and media strategy. She is also an adjunct professor at the University of Florida, and feels driven to share her insight with the next generation of communications professionals. Gardner graduated from the University of Florida in 2007 and is known for being scrappy and innovative in a field that demands creativity, accuracy and the ability to adapt quickly to fast-changing media landscapes. Links for Caitlin LinkedIn: https://www.linkedin.com/in/caitlingardnerpr/ YouTube: https://www.youtube.com/@CaitlinGardnerSpeaker Instagram: https://www.instagram.com/bloomingcomms/ Website: www.bloomingcomm.com About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr YouTube: https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    36 min
  • Everyday Rheum - Traveling with a Loved One Who Has Disability: Meet Tom and Nancy
    Apr 8 2026
    Today's Episode Tom shares his experience traveling to Hawaii with his wife Nancy, who has Alzheimer's disease, and their caregivers. They faced challenges including managing Nancy's stress, medication schedule, and mobility needs, but still had enjoyable moments. Tom provides advice for caregivers considering travel, such as contacting TSA Cares in advance and pacing activities appropriately. About Dr. Koolaee Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠https://www.drrmichellekoolaee.com/⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    37 min
  • ESPN Radio: Beyond Sports - Heart Failure And How To Prevent It
    Apr 4 2026
    Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠ ⁠⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    32 min
  • Together Against Sarcoidosis with Mary McGowan
    Apr 1 2026
    Today’s Guest Mary McGowan is the president and CEO of the Foundation for Sarpedosis Research, the leading international organization dedicated to improving the lives of those with sarpedosis. Ms. Gowan leads groundbreaking efforts to improve clinical trial access, advance shared decision making, and accelerate drug development through efforts like the Ignore No More campaign, the Coalition to Advance Clinical Trial Engagement, and the FSR Global Sarcoidosis Clinic Alliance. Ms. Gowan has been recognized for her strategic, innovative, and collaborative efforts to advance the needs of rare disease patients through the creation of practical and impactful programs and collaborative networks. Links ⁠https://www.stopsarcoidosis.org/ About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠⁠ Want more board review content? ⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠ ⁠⁠Crush Step 1⁠⁠ ⁠⁠Step 2 Secrets⁠⁠ ⁠⁠Beyond the Pearls⁠⁠ ⁠⁠The Dr. Raj Podcast⁠⁠ ⁠⁠Beyond the Pearls Premium⁠⁠ ⁠⁠USMLE Step 3 Review⁠⁠ ⁠⁠MedPrepTGo Step 1 Questions⁠⁠ ⁠⁠MedPrepTGo Step 2 Questions⁠⁠ Follow MedPrepToGo ⁠⁠https://medpreptogo.com⁠⁠ ⁠⁠https://www.instagram.com/medpreptogo/⁠⁠ ⁠⁠https://www.linkedin.com/company/medpreptogo/⁠⁠ ⁠⁠https://www.facebook.com/MedPrepToGo/⁠⁠ ⁠⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    32 min
  • A Mother's Journey in Healing Her Son with Autism with Tracy Slepcevic
    Mar 18 2026
    Today’s Guest Tracy is a U.S. Air Force veteran and the author of "Warrior Mom, A Mother's Journey into Healing Her Son with Autism." She's also a certified integrative health coach and founder and president of Autism Health, a nonprofit dedicated to educating and empowering families impacted by autism. Her advocacy began in 2008 when her son Noah was diagnosed with autism, and doctors told her it was incurable. Refusing to accept that prognosis, she discovered biomedical interventions that gave her son measurable progress and transformed her mission in life. Over the last 17 years, she has immersed herself in research, collaborated with doctors and scientists, and equipped families with practical tools to improve quality of life. Links autismhealth.com warriormom.com https://tracyslepcevic.com/ About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj ⁠The Dr. Raj Podcast⁠ ⁠Dr. Raj on Twitter⁠ ⁠Dr. Raj on Instagram⁠ Want more board review content? ⁠USMLE Step 1 Ad-Free Bundle⁠ ⁠Crush Step 1⁠ ⁠Step 2 Secrets⁠ ⁠Beyond the Pearls⁠ ⁠The Dr. Raj Podcast⁠ ⁠Beyond the Pearls Premium⁠ ⁠USMLE Step 3 Review⁠ ⁠MedPrepTGo Step 1 Questions⁠ ⁠MedPrepTGo Step 2 Questions⁠ Follow MedPrepToGo ⁠https://medpreptogo.com⁠ ⁠https://www.instagram.com/medpreptogo/⁠ ⁠https://www.linkedin.com/company/medpreptogo/⁠ ⁠https://www.facebook.com/MedPrepToGo/⁠ ⁠https://www.youtube.com/@MedPrepToGo⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    32 min
  • Guest Host Becca Spahr - How Mindset Drives Results with Andy Robinson
    Mar 11 2026
    Today's Guest Andy Robinson is a powerhouse of transformation, resilience, and high-performance mindset. A U.S. Marine Veteran, finance professional, and elite mindset coach, Andy has dedicated his life to helping real estate professionals, sales leaders, and entrepreneurs shatter limitations and achieve exponential growth in their careers. Today, Andy is the Founder of LFG Mindset Consulting, where he coaches top-producing realtors, brokerage teams, and high-level professionals on how to cultivate the mental toughness, clarity, and habits that drive massive success. His electrifying keynotes and workshops leave audiences motivated, equipped, and ready to take decisive action. Website: https://lfgmind.com/ Instagram: @LFGMind Facebook: https://www.facebook.com/lfgmind LinkedIn: https://www.linkedin.com/company/lfg-mindset-consulting/ About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between. Website: ⁠⁠https://www.beccaspahr.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/beccaspahr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/beccaspahr/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beccaspahr⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    33 min
  • ESPN Radio: Beyond Sports - Pulmonary Embolism: What is Iit and How to Prevent it
    Mar 7 2026
    Beyond Sports is the ESPN public affairs show. Airing Sunday mornings, from 5-6am, Beyond Sports presents topical guests and stories in an entertaining and comfortable format. Each week your host, Hannah Stanley, brings a new show covering a current issue, news item, upcoming event, or local charity. About Hannah Hannah Stanley is the Public Affairs Manager for ESPN AM 1000. She is co-chair of the Chicago Chapter of the Disney VoluntEars, and involved with TEAM ESPN. She resides in the western suburbs with her husband and children. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠Dr. Raj on Twitter⁠⁠ ⁠⁠Dr. Raj on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    32 min
  • Everyday Rheum - Hospital to Healing: A Lupus Story
    Mar 4 2026
    Today's guest is Vanessa, a 23 year old student who was hospitalized and then diagnosed with lupus. Today's Host Dr. Michelle Koolaee did her training for internal medicine residency at St. Luke's Roosevelt Hospital and went on to do her fellowship at University of Pennsylvania for rheumatology, where she was named Fellow of the Year. She then became an assistant professor at the University of Southern California before working at organizations such as Healthcare Partners and Presbyterian Intercommunity Hospital. She currently practices at Huntington Health, an affiliate of Cedars-Sinai, and is now starting her own direct care practice. Links for Dr. Koolaee ⁠⁠⁠⁠https://www.drrmichellekoolaee.com/⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    31 min