Dr. Doug Lucas reveals why DEXA scans may not accurately reflect changes in bone density, explaining how measurement errors, least significant change (LSC), and inconsistent testing can affect osteoporosis and osteopenia results. He compares DEXA vs. REMS bone scans, shares his own reported 20% bone density improvement, and explains how bone turnover markers and long-term testing trends can help patients better understand their bone health.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify

Dr. Doug Lucas sits down with Dr. Tyna Moore to discuss how hormone replacement therapy (HRT), perimenopause, and menopause affect bone density, joint pain, muscle health, and osteoporosis prevention. They also explore GLP-1 medications like Ozempic and semaglutide, the potential risks of muscle and bone loss during weight loss, GLP-1 microdosing, and why strength training and metabolic health are essential for healthy aging.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify🔗 Dr. Tyna's YT Channel: http://www.youtube.com/@drtyna 🔗 Dr. Tyna's website: drtyna.com🔗 The Menopause Rebellion: https://www.skool.com/drtyna

Dr. Doug reveals five common fall prevention mistakes that could increase fall and fracture risk in older adults, especially those with osteoporosis or osteopenia. He examines the research behind high-dose vitamin D, bifocals, sleep medications, fear of falling, and whole-body vibration therapy while explaining how balance training and safer daily habits can help prevent falls and support healthy aging.🔗 Bone Foundations Masterclass: https://bit.ly/BoneHealthRoadmapMC

🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide

🔗 Dr. Doug's first Fall Prevention episode:

https://open.spotify.com/episode/2fS4aGdLi2nTzFbywToEJQ?si=Fe3fggj7T36L_CgOCdj_2g