Cover of The Doing Effect

The Doing Effect

The Doing Effect

By: Tom Mitchell
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Everyone wants transformational growth but what we often fail to realise is that small changes and choices actually compound over time – building momentum and driving progress.


Hosted by Great Britain Rugby 7s player and Olympic Silver Medalist Tom Mitchell "The Doing Effect” dives into the mindsets of a range of every day people doing extraordinary things. We meet founders, athletes, adventurers and activists and explore their shared commitment to having a positive impact and making the most of their time.


Brought to you by Days. Beer brewed for those who want to do more.


www.daysbrewing.com

Hosted on Acast. See acast.com/privacy for more information.

DAYS Brewing/7th Heaven Media Economics Leadership Management & Leadership
Episodes
  • Dan Lowes

    Dan Lowes
    9 Apr 2021

    Dan Lowes has spent much of his adult life moving at a hundred miles an hour, quite literally.


    When he was signed up to the Royal Air Force at nineteen years of age Dan was starting to live out his childhood dream of being a fighter pilot. He moved steadily through the ranks eventually donning the red overalls of the world renowned elite aerobatic display team the Red Arrows.


    Dan shares some of his experiences of being in a high performance environment including some of the methods he used to be his best self. But mostly his story is about belief in a dream, a lesson in being able to decide a future for ourselves.

    Hosted on Acast. See acast.com/privacy for more information.
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    46 min
  • Dr Rupy Aujla

    Dr Rupy Aujla
    5 Mar 2021

    Dr Rupy Aujla is the doctor with a prescription that could really change the lives of millions of people.


    He started out helping people as an NHS doctor working in emergency medicine, then life took a turn for him as he discovered that food could provide the road to widespread health improvements. This conversation is full of Rupy’s charm as a wonderful human being. He charts us through the waters of his own health journey and offers some true nutritional wisdom that everyone can apply to their lives.


    You may be most struck by the way he has leaned into his passion and his drive to take that global, but all the while he's approached things with humility and honesty.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 min
  • Fergus Crawley

    Fergus Crawley
    12 Feb 2021
    Fergus Crawley is no stranger to adversity or challenges. As an endurance athlete he embraces both physical and mental battle with a steely determination forged from a desire to boost awareness and support for mental health. In this raw, inspiring and ultimately thought provoking interview, Fergus discusses what drove him to scale Ben Nevis 32 times in 10 Days and challenges conventional attitudes towards how men view and discuss their mental wellbeing. His mindset, vulnerability and passion for pushing himself whilst broadening the conversation around mental health is not to be missed.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
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