What does it really look like to pursue elite athletic performance while navigating pregnancy, motherhood, and everything in between?

In this powerful episode of Ditto, Ashley Hatch and Matt Moore dive into the evolving landscape of professional sports for mothers. Drawing from Ashley’s personal journey and stories from teammates across the NWSL and beyond, they shed light on the unique challenges, and unexpected strengths, that come with balancing sport and motherhood.

From shifting identities to redefining physical limits, this conversation explores what it means to show up fully in two demanding arenas: the field and the family.

Key Topics:

• The evolving narrative around pregnancy and elite sports
• Personal stories from Ashley and other pro athlete moms
• Societal expectations, support systems, and shifting norms
• Mental and physical resilience before, during, and after pregnancy

Highlights:

• Ashley shares her journey through pregnancy as a pro athlete
• The crucial role of identity beyond sport
• How mental performance tools support athletes through motherhood

If you’ve ever wondered how athletes do it all, or are navigating your own high-stakes season of life, this one’s for you.

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What does it really take to thrive in the NFL, on and off the field?

In this episode of Ditto, Ashley Hatch and Matt Moore sit down with Cincinnati Bengals running back Zack Moss for a powerful, behind-the-scenes conversation about life in the league, faith under pressure, and what it means to stay grounded in the face of constant change.

From his standout college days at the University of Utah to navigating transitions between NFL teams, Zack opens up about the mental and emotional rollercoaster of professional football. He shares how faith, family, and a “control what you can” mindset have helped him stay resilient through injuries, uncertainty, and the relentless demands of elite performance.

This isn’t just about football...it’s about identity, grit, and the inner game that every athlete plays.

In This Episode:

• How Zack stays mentally strong through team transitions and injuries
• The power of team culture, and how to buy in
• Faith, family, and the deeper values that fuel Zack’s journey
• A coach’s advice that changed everything: “Control what you can”
• What most people don’t see behind the NFL highlight reels
• Real talk about identity, humility, and staying grounded in the grind

Whether you're an athlete, coach, or someone chasing growth in high-pressure environments, this episode will leave you inspired to show up with resilience and purpose.

What does it take to build a culture that lasts far beyond the scoreboard?

In this episode of Ditto, Ashley Hatch and Matt Moore take inspiration from one of the greatest coaches of all time, Pat Summitt. Together, they unpack the timeless wisdom of Summitt’s “Definite Dozen” principles, exploring how respect, responsibility, discipline, and loyalty lay the foundation for meaningful success in sports and life.

This isn’t just a conversation about basketball. It’s about building strong teams, developing character, and leading with integrity, on the field, in the locker room, and in everyday life. Whether you're an athlete, coach, parent, or leader, this episode offers powerful reminders that winning starts within.

🎙️ Highlights:

• Why respect is the bedrock of team culture
• The real meaning of loyalty and responsibility
• How to handle both success and failure with humility
• Why discipline isn’t punishment—it’s freedom
• Pat Summitt’s approach to working hard AND working smart
• The beauty of embracing change in your journey

Tune in for an inspiring conversation that honors a legendary legacy, and helps you build your own.