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The Daily Momentum

The Daily Momentum

By: Robert Coles
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The Daily Momentum is a short, practical podcast designed to help you start your day with greater focus, confidence, and purpose. Hosted by Robert Coles, each episode delivers encouragement, perspective, and simple action steps to help you build better habits, overcome challenges, and keep moving forward—one small step at a time.

© 2026 The Daily Momentum
Economics Leadership Management Management & Leadership Personal Development Personal Success
Episodes
  • The Quiet Habit — Fifteen Minutes of Solitude That Keep Me Grounded
    13 Oct 2026

    Text us anytime!

    I am an introvert who plays an extrovert on stage. In this episode of The Daily Momentum, I take you to a quiet beach-house porch at sunrise and share the one habit that keeps me grounded: fifteen minutes of total solitude, every single day, no exceptions.

    In this episode:

    • Why being "on" all the time drains even the most outgoing-looking people
    • The daily recharge rule I protect on heavy workdays, launch weeks, and even vacations
    • What happens when I let my quiet habit slip, and how fast I notice
    • Why guarding time for yourself is essential maintenance for your soul, not selfishness
    • Your step this week: block fifteen minutes of solitude on your calendar today and treat it like a doctor's appointment

    Links:

    • Podcast website: https://dailymomentumpodcast.com
    • This episode on the website: https://dailymomentumpodcast.com/episodes/ep20
    • Free resource - The Weekly Productivity Reset Checklist: the28daychallenge.online

    Guarding your quiet time is not selfish. It is how you show up whole for the people who need you. Just keep showing up.

    Thanks for spending part of your day with The Daily Momentum. Keep the conversation going, dive deeper into each episode, connect with the show, and discover more ways to turn small steps into meaningful progress. And if today’s message helped you, share it with someone who could use a little momentum of their own.

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    11 min
  • The Edge of Giving Up — The Night I Almost Deleted My Best-Selling Book
    12 Oct 2026

    Text us anytime!

    When I stepped outside my proven formula to write RevOps'd to Death, I hit a wall of exhaustion and doubt that nearly broke my resolve. In this episode of The Daily Momentum, I share the quiet, 2 a.m. moment I almost deleted the manuscript, the blunt phone call that saved the project, and why the resistance right before a breakthrough feels so much like failure.

    In this episode:
    • The 2 a.m. moment I hovered over the delete key
    • Why I was really calling my friend for permission to quit
    • The difference between a bad idea and a hard project
    • Why the moment right before a breakthrough feels almost identical to the moment right before giving up
    • Your concrete step this week: give your almost-abandoned project ten messy minutes

    We often mistake heavy resistance for a sign that we are on the wrong path. But the moment right before a breakthrough feels almost identical to the moment right before giving up. Keep taking small steps.

    Learn more about the show: https://dailymomentumpodcast.com/

    Get my book, RevOps'd to Death: https://the28daychallenge.online/books/revopsd-to-death

    #DailyMomentum #JustKeepShowingUp #SmallStepsEveryDay

    Thanks for spending part of your day with The Daily Momentum. Keep the conversation going, dive deeper into each episode, connect with the show, and discover more ways to turn small steps into meaningful progress. And if today’s message helped you, share it with someone who could use a little momentum of their own.

    Show more Show less
    12 min
  • I Was a Horrible Boss: Owning the Failures You Caused
    30 Sep 2026

    Text us anytime!

    Some failures happen to us. Others happen because of us.

    In this deeply personal episode of The Daily Momentum, Robert opens up about one of the hardest failures he’s had to confront: being a bad boss. He shares how insecurity, control, dishonesty, and a lack of trust damaged relationships, created an unhealthy workplace, and ultimately contributed to the loss of his company.

    But this episode isn’t about endlessly punishing yourself for the person you used to be. It’s about what happens when you stop defending your mistakes long enough to actually learn from them.

    Robert explores the difference between control and leadership, why explanations don’t erase consequences, what genuine accountability looks like, and why changing your behavior matters more than simply saying you’ve learned your lesson.

    You may not be able to undo the damage you caused. The people you hurt may not forgive you. And you may never get the opportunity to rewrite the past.

    But you can decide what kind of person you become next.

    Because one of the most powerful ways to recover from failure is to become evidence that people really can change.

    Thanks for spending part of your day with The Daily Momentum. Keep the conversation going, dive deeper into each episode, connect with the show, and discover more ways to turn small steps into meaningful progress. And if today’s message helped you, share it with someone who could use a little momentum of their own.

    Show more Show less
    10 min
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