Last Thursday as I was teaching Let’s Rest, I felt a little tickle in my throat. I coughed, spluttered and then uttered the dreaded words, “I think I might be coming down with something”.

Well, I was.

By bedtime I was shivering and feverish and in full on poorly mode.

And anyone who knows me knows I am a terrible patient. I can never quite believe that illness has struck me down, ME of all people.

However, if yoga has taught me anything it’s taught me the importance of acceptance, letting go of expectation and rest.

Easier said than done of course. But I’ve spent the weekend in bed eating soup and getting in my cats way.

Why am I telling you this? Well I want some sympathy of course.

And it gave me a chance to test ride this relaxation and you know? It might just be my favourite one I’ve ever recorded.

I can’t wait for you to listen and let your imagination run free.

It’s a cosy autumnal relaxation and I really hope you enjoy it.

Much Love,

Jo xx

PS

I don’t think I’ve ever been more aware of the cultural differences in my audience as when I was recording this. I kept thinking of autumnal things and realising I was sounding like a cross between a Dickens character and a wizard.

I’ve tried to limit my references to ‘bangers and mash’, ‘bobbing for apples’, ‘sparklers’, and ‘penny for the Guy’ but if some slip in please feel free to just make up whatever you think it means 🤣