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The Conscious Athlete With Jade Skillen

The Conscious Athlete With Jade Skillen

De : Jade Skillen
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My name is Jade Skillen.

12 years ago when my Professional football career was cut short, I was told I would never run again let alone compete in high level sport.

I hit rock bottom.

I made my mission to re-invent and re-define my health and get myself back to competitive sport.

Balancing Business and Full Time training can be a hard process and one that I am only just mastering.

I have dedicated the last decade to becoming the Best Hybrid Athlete I can be, competing professionally in OCR and more recently flying into the scene of Hyrox putting down the fastest British Female Pro Time to date.

The part of me that many may not know, is the part that has embarked on life-changing inward journey over the last few years.

A journey of self rediscovery.

“Coming back home”

I have not only been to the depths of studying Kinesiology and Athlete Biomechanics / Sports Conditioning but also Health Optimisation.

From working with over 1000 Athletes over the last decade, it has inspired me launch my own space where I can educate others to become the best version of themselves.

I hope you enjoy!

Please remember to subscribe, comment and give it some love!

Jade

© 2024 The Conscious Athlete With Jade Skillen Hygiène et vie saine
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    Épisodes
    • Injuries In Hyrox Racing Is On The Rise

      Injuries In Hyrox Racing Is On The Rise
      Sep 6 2024

      Hey! Welcome back!!

      I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey.

      When training for Hyrox and similar Hybrid Sports, the risk of injury can be high.

      This is due to the vast spectrum of training modalities and required stimulus week to week.

      You are striving to be strong

      You are striving to be fast

      You are striving to build endurance

      This episode will help you understand HOW to combat and lower the risk of injury when training for Hybrid Sport.

      If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!

      If you enjoy the episodes, I'd really appreciate it if you can share the love!

      Give it a follow, Share and leave a Review.

      As always, there's a few ways I can help you now

      The Hyrox First Timer Program: https://smashyourhyrox.com/limited-launch

      Work with me 1-1: https://smashyourhyrox.com/
      Afficher plus Afficher moins
      27 min
    • No More Plateau's As An Athlete

      No More Plateau's As An Athlete
      Aug 26 2024

      Welcome back!!

      Understanding The Stress Adaptation Model as a Coach and an Athlete is vital.

      Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning.

      In this episode I teach about the Athlete Performance Model and The Stress Adaptation Model.

      You can find the video version of this podcast over on youtube;

      https://www.youtube.com/@JadeSkillenPerformanceCoach


      If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!

      If you enjoy the episodes, I'd really appreciate it if you can share the love!

      Give it a follow, Share and leave a Review.

      As always, there's a few ways I can help you now

      The Hyrox First Timer Program: https://smashyourhyrox.com/limited-launch

      Work with me 1-1: https://smashyourhyrox.com/
      Afficher plus Afficher moins
      21 min
    • Cultivating Your Hyrox Season

      Cultivating Your Hyrox Season
      May 30 2024

      We are back for another epic episode!

      For keen and competitive Hyrox-ers, choosing your races and mapping out your season is so important.

      Like with any sport, how you approach your season in order to remain in peak condition is key.

      In this episode I give you a full understanding of how the body is responding at each stage of the Hyrox season and how to maximise your performance across the full year!

      If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come!

      If you enjoy the episodes, I'd really appreciate it if you can share the love!

      Give it a follow, Share and leave a Review.

      As always, there's a few ways I can help you now

      The Hyrox First Timer Program: https://smashyourhyrox.com/limited-launch

      Work with me 1-1: https://smashyourhyrox.com/
      Afficher plus Afficher moins
      17 min
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