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The Connection Fix with Joey Klein

The Connection Fix with Joey Klein

De : Joey Klein
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"Restoring Connection In A Disconnected World”


Every weekend, Best-selling author, Joey Klein, whose work has served nearly 90,000 people over the past 22 years (and counting), delivers fresh insights on how to navigate the Connection Crisis.

© 2026 The Connection Fix with Joey Klein
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • TCF #019: Looking for What's Wrong Will Always Make It Worse
    Jun 10 2026
    TCF #019: Looking for What's Wrong Will Always Make It Worse


    Stop searching for proof that you're broken. The search itself is what keeps the pattern alive.


    Episode Summary

    In this episode of The Connection Fix Podcast, host Joey Klein breaks down why going looking for what went wrong actually reinforces the patterns creating your pain.

    You'll learn why "you're not broken" needs a period instead of a comma, how to replace the backward search with a more powerful question, and discover why vision - not excavation - is the real starting point for change.


    Question of the Day 🗣️

    Where in your life have you been quietly assuming something is wrong with you? If you removed that assumption entirely, what would you focus on instead? Drop it in the comments.


    Key Take-aways

    • "You're not broken" needs a period, not a comma - most approaches get it wrong after that sentence
    • Searching for what went wrong in your past reinforces the exact pattern creating your pain
    • The real issue is a lack of skill, not a character flaw
    • Replace "what happened to me?" with "what am I currently doing that's producing this result?"
    • You need a clear vision before you can evaluate whether your patterns serve you


    Timestamped Outline ⏱️

    00:00 – Introduction - coming out of the second Reset
    00:20 – "You're not broken" - where most approaches get it wrong
    00:41 – The quiet assumption most people carry
    01:00 – Going looking for proof in the past
    01:30 – What's actually happening - a lack of skill, not a flaw
    02:26 – The replacement question to ask instead
    02:39 – Why you need vision to evaluate your patterns
    03:22 – The trap of expecting to feel good all the time
    04:08 – How comparison drives the feeling of brokenness
    04:42 – What the Reset practice reveals
    05:22 – The shift from broken to capable
    06:18 – One question to sit with


    Links & Resources 🔗

    • The Connection Fix (full playlist) → https://www.youtube.com/playlist?list=PLuuZmMSR_HqdY8vE6a0Kv2gi8sEBXkEJt
    • The Connection Fix Podcast on Spotify → https://open.spotify.com/show/3oMvTF6uHxAh5QQ8JezjEH
    • Subscribe to The Connection Fix → https://theconnectionfix.com


    Connect & CTA 🎯

    👉 Enjoyed this? Subscribe & leave a review on Apple Podcasts.

    🎁 Get Joey's practical frameworks for navigating the Connection Crisis every Sunday: https://theconnectionfix.com


    Credits

    Host: Joey Klein © 2026 Inner Matrix Systems. All rights reserved.


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    7 min
  • TCF #018: Painful Emotions Don't Mean You're Broken
    Jun 3 2026
    TCF #018: Painful Emotions Don't Mean You're Broken


    That emotion you keep trying to fix or numb out isn't a defect. It's a skill you were never trained in.


    Episode Summary

    In this episode of The Connection Fix Podcast, host Joey Klein breaks down the three emotional competencies that put you back in charge of how you feel.

    You'll learn why "just push through it" eventually backfires, how to move through a painful emotion in minutes instead of months, and discover how to train joy, peace, and gratitude like a muscle.


    Question of the Day 🗣️

    In a typical day lately, what percentage of your time are you operating from a love-based state (peace, joy, gratitude, inspiration) versus a fear-based one (anxiety, sadness, overwhelm)? Get honest and drop the state that's most present for you in the comments.


    Key Take-aways

    • What looks like emotional control is often emotional deferral - and deferred emotion always comes back with interest
    • A painful emotion usually means you're undertrained, not broken - it's a training gap, not a character flaw
    • Resiliency means feeling the emotion and acting well anyway, without being enslaved to it
    • Self-regulation lets you move through an emotion and find center in minutes instead of months
    • Check your state ten times a day - it's the fastest way to find your real starting point


    Timestamped Outline ⏱️

    00:00 – Introduction: stress is created by your inner state
    00:40 – The two broken paradigms most people live in
    02:01 – When painful emotion gets read as "something is wrong"
    03:35 – You're not broken, you're undertrained
    04:23 – Competency One: Resiliency - awareness and action
    05:28 – Competency Two: Self-Regulation - moving through the emotion
    06:53 – Competency Three: Accessing love-based states
    08:06 – Where to start: the ten-times-a-day state check
    09:04 – Why this matters: emotion is the system under stress
    10:21 – One question to sit with


    Links & Resources 🔗

    • Issue 014 of The Connection Fix – "Stress Part 1 - Macro Stress" → https://joeyklein.com/the-connection-fix/stress-part-1-macro-stress
    • Stress Part 1 - Macro Stress (Video) → https://youtu.be/GdAAqOk7FLQ
    • Power of Vision - Denver, July 11-12, 2026 → https://www.powerofvisionintensive.com/
    • Power of Focus Virtual - August 1-2, 2026 → https://www.poweroffocusintensive.com/
    • The Connection Fix (full playlist) → https://www.youtube.com/playlist?list=PLuuZmMSR_HqdY8vE6a0Kv2gi8sEBXkEJt
    • The Connection Fix Podcast on Spotify → https://open.spotify.com/show/3oMvTF6uHxAh5QQ8JezjEH
    • Subscribe to The Connection Fix → https://theconnectionfix.com


    Connect & CTA 🎯

    👉 Enjoyed this? Subscribe & leave a review on Apple Podcasts.

    🎁 Get Joey's practical frameworks for navigating the Connection Crisis every Sunday: https://theconnectionfix.com


    Credits

    Host: Joey Klein © 2026 Inner Matrix Systems. All rights reserved.


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    11 min
  • TCF #017: A 4-Hour Flight Delay Taught Me Everything About Stress
    May 27 2026
    TCF #017: A 4-Hour Flight Delay Taught Me Everything About Stress


    What a 4-hour flight delay reveals about where you actually lose your power - and how to keep it.


    Episode Summary

    In this episode of The Connection Fix, host Joey Klein breaks down a real-time stress experiment from a 4-hour flight delay in Dallas. You'll learn why the people around him were completely depleted by an inconvenience, the only two places where you actually have power in any stressful situation, and how "state first" thinking applies to traffic, other people's behavior, and anything that doesn't go to plan.


    Question of the Day 🗣️

    Think about the last time something out of your control threw off your day. Was it the event that drained you - or the state you stayed in while it unfolded? Drop it in the comments.


    Key Take-aways

    • Stress isn't caused by the event - it's caused by the state you stay in while it unfolds
    • You only have power in two places: your internal state and your response
    • Most people pour energy into three places that drain them every single time
    • "State first" is the anchor that changes how you experience everything
    • This applies to traffic, other people's behavior, and anything outside your control


    Timestamped Outline ⏱️

    00:00 – Introduction - flight delay story begins
    00:20 – The wrong luggage announcement
    00:48 – Deplaning and the energy shift
    02:37 – People go into full stress response
    03:27 – Same situation, completely different experience
    04:42 – The only two places you have power
    05:23 – The three places people lose power
    06:08 – "State first" as the anchor
    06:30 – Why this applies to everything
    06:58 – Reflection: where did you lose your state this week?
    07:20 – Closing thoughts


    Links & Resources 🔗

    • Issue 014 of The Connection Fix - "Stress in Macro" → https://youtu.be/GdAAqOk7FLQ
    • Issue 015 of The Connection Fix - "Stress in Micro" → https://youtu.be/yKF9NyUooCA
    • Issue 016 of The Connection Fix - "Stress in the Body" → https://youtu.be/FMdoC3hCD-c
    • The Connection Fix (Full Playlist) → https://www.youtube.com/playlist?list=PLuuZmMSR_HqdY8vE6a0Kv2gi8sEBXkEJt
    • The Connection Fix Podcast (Spotify) → https://open.spotify.com/show/3oMvTF6uHxAh5QQ8JezjEH
    • Subscribe to The Connection Fix → https://theconnectionfix.com


    Connect & CTA 🎯

    👉 Enjoyed this? Subscribe & leave a review on Apple Podcasts.

    🎁 Every week, The Connection Fix delivers practical frameworks for navigating the Connection Crisis - rebuilding your relationship with yourself so you can show up fully for the people who matter most: https://theconnectionfix.com


    Credits

    Host: Joey Klein © 2026 Inner Matrix Systems. All rights reserved.


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    8 min
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