Couverture de The Carmen Effect

The Carmen Effect

The Carmen Effect

De : Carmen Baz
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 Stop overthinking your connections. Start building them with intention. I’m Carmen, and I break down friendships and relationships into practical, grounded tools for everyday life. If you value thoughtful conversations over surface-level advice, you’ll want to stay here. This podcast explores the "why" behind our relationship dynamics, helping you move from reactive patterns to intentional connection.Carmen Baz Développement personnel Réussite personnelle
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    Épisodes
    • Friendships: 2 types of people: Performers and Builders

      Friendships: 2 types of people: Performers and Builders
      Jan 26 2026

      Some people speak like warriors, but their lives tell a different story.

      In this episode, we explore the difference between talking about strength and actually living it. Some people build powerful narratives about themselves while repeating the same mistakes in life, relationships, and work, and why others choose the harder path of accountability, discipline, and growth.


      This episode unpacks how real strength is not loud, how consistency reveals character, and how taking responsibility changes everything. From emotional maturity to relationships, just for you to reflect on one essential truth: words can impress, but patterns never lie.

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      15 min
    • 7 signs of emotionally mature friends

      7 signs of emotionally mature friends
      Jan 13 2026

      Are your friendships draining you or filling you up? Today, Carmen breaks down the 7 essential signs of emotional maturity to help you identify and become a high-capacity friend. In this episode, we’re moving past surface-level loyalty to look at the practical dynamics of mature connection. We explore why some friends make us feel safe to be ourselves, while others leave us walking on eggshells. SHORT EPISODE

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      4 min
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