Cover of The Burnt Toast Podcast

The Burnt Toast Podcast

The Burnt Toast Podcast

By: Virginia Sole-Smith & Corinne Fay
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Summary
 Burnt Toast is your body liberation community. We're working to dismantle diet culture and anti-fat bias, and we have a lot of strong opinions about comfy pants. Co-hosted by Virginia Sole-Smith (NYT-bestselling author of FAT TALK) and Corinne Fay (author of the popular plus size fashion newsletter Big Undies).

Hosted on Acast. See acast.com/privacy for more information.

Virginia Sole-Smith Hygiene & Healthy Living Parenting & Families Relationships Social Sciences
Episodes
  • The Pelvic Floor Is Not A Diet

    The Pelvic Floor Is Not A Diet
    12 Nov 2026
    What does pelvic floor rehab often get wrong? What's one thing that happens during perimenopause that pelvic floor rehab can help with? What should you look for in a pelvic floor therapist? Cait Van Damm, a pelvic floor occupational therapist and pain coach, is going to help us find out.We're going to talk about what pelvic floors really do and how they impact our bodies.And on Indulgence Gospel!Corinne and I will be discussing my journey on Invisalign. Is cosmetic dentistry a diet?!Indulgence Gospel segments are for paid subscribers, who also get transcripts and commenting privileges. Don't miss out — join us here!Watch Burnt Toast On YouTube!New! You can watch video recordings of our episodes on YouTube! We'll be live on YouTube today! It would be SO helpful if you could click here and subscribe to our channel (it's free!). And come hang out today (Thursday) at 2pm EST, when we'll be live chatting during the premiere of this week's episode!Free Listeners can find this episode on Apple, Spotify, YouTube or the podcast player of your choice.Paid Subscribers can listen right here on Patreon, or add your member-only feed to the podcast player of your choice. Indulgence Gospel starts at the timestamp 33:38. You can find an AI-generated transcript of this segment if you’re following us on Apple or Spotify.Butter & Links:Virginia's Butter: WheeliesCait's Butters: savory oatmeal and all silk haircare"Is it postpartum or perimenopause chillin’ in your vagina?" (Cait's Substack)Do you know what a pelvic floor is? Do you have a pelvic floor? Have you talked to your pelvic floor today? Are you thinking about Invisalign? Paid subscribers, come tell us in the comments on Patreon!EPISODE CREDITSCo-hosts: Virginia Sole-Smith and Corinne FayProducer: Kim BaldwinLogo design: Deanna LoweTheme Song: FaridehSocial Media: Elizabeth AyikuAudio/Video Engineer: Tommy Harron Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Is There a Right Way to Talk About Weight Loss?

    Is There a Right Way to Talk About Weight Loss?
    5 Nov 2026
    People posting before and after pictures. Influencers using weight loss as a health journey, or rebranding opportunity. The silent weight loss: friends visibly losing weight and not talking about it. Celebrities losing weight and making a coy reference to needing to buy new clothes, "feeling better," or posting more workout content. Plus-size influencers talking about a size change without talking about weight loss.Today we are asking one big question: Is there ever a right way to talk about intentional weight loss?And on Indulgence Gospel!We're discussing strength training: Is it a diet? 👀Indulgence Gospel segments are for paid subscribers, who also get transcripts and commenting privileges. Don't miss out — join us here!Watch Burnt Toast On YouTube!New! Starting this week, you can watch video recordings of our episodes on YouTube! We're making our YouTube debut on Friday. Even if you're not a big YouTube user, it would be SO helpful if you could click here and subscribe to our channel (it's free!). And come hang out Friday at 12pm EST, when we'll be live chatting during the premiere of this week's episode!Free Listeners can find this episode on Apple, Spotify, YouTube or the podcast player of your choice.Paid Subscribers can listen on Patreon, or add your member-only feed to the podcast player of your choice. You can find an AI-generated transcript of this segment if you’re following us on Apple or Spotify.Butter & Links:Virginia's Butter: picture hanging toolCorinne's Butter: Small Prophets on Apple TVI Tried the Viral $30 Walmart Jeans (Big Undies)The Only 6 Jeans Worth Buying (According to Science) (Burnt Toast)If you have people in your life losing weight, are they talking about it? How are they talking about it? How do you feel about it? Do you think strength training is a diet? Paid subscribers, come tell us in the comments on Patreon!EPISODE CREDITSCo-hosts: Virginia Sole-Smith and Corinne FayProducer: Kim BaldwinLogo design: Deanna LoweTheme Song: FaridehSocial Media: Elizabeth AyikuAudio/Video Engineer: Tommy Harron Hosted on Acast. See acast.com/privacy for more information.
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    31 min
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