Couverture de The Body & Mind Transformation Podcast

The Body & Mind Transformation Podcast

The Body & Mind Transformation Podcast

De : Adi Crnalic
Écouter gratuitement

À propos de ce contenu audio

Transform your body and mind for success, improve your mental health and live a more vibrant, energetic, positive and productive life. By Life Coach, Best-Selling Author and Transformation specialist Adi Crnalic.

© 2026 The Body & Mind Transformation Podcast Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)

      Episode #13: 5 Activities That DESTROY Your Mental Health (avoid these)
      Jan 29 2026

      In today's episode we will cover the 5 worst activities for your mental health. Minimizing and reducing these five activities is essential as it will have a significant positive effect on your overall mental health (vitality, confidence, energy, mental clarity and contentment).


      Follow Adi on Facebook @ facebook.com/adicrnalic
      Learn more about Adi @ www.AdiCrnalic.com
      Afficher plus Afficher moins
      29 min
    • Episode #12: The 5 WORST Foods for Your Mental (and physical) Health

      Episode #12: The 5 WORST Foods for Your Mental (and physical) Health
      Dec 24 2025

      In today's episode you will discover the 5 worst foods and food additives that cause your mind and body a lot of harm. These five food ingredients have been linked to many diseases and disorders including Anxiety, Depression, Headaches, Fibromyalgia, Seizures, Diabetes, Cancer, High-Blood Pressure, Obesity, Constipation, Alzheimer's, Dementia and many others.

      Avoiding these 5 foods and food additives is essential to having a sharp, clear, focused mind and a lean, healthy body.



      Follow Adi on Facebook @ facebook.com/adicrnalic
      Learn more about Adi @ www.AdiCrnalic.com
      Afficher plus Afficher moins
      21 min
    • Episode #11: The 5 Foods That Make You Smarter (eat these daily)

      Episode #11: The 5 Foods That Make You Smarter (eat these daily)
      Oct 19 2025

      Episode #11 Highlights:

      In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others.

      Q&A

      18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them).


      Follow Adi on Facebook @ facebook.com/adicrnalic
      Learn more about Adi @ www.AdiCrnalic.com
      Afficher plus Afficher moins
      26 min
    Aucun commentaire pour le moment