In this episode of The Better Athletes Podcast, Host Coach Jordan sits down with Joe Mosher—an elite strength & conditioning coach and athletic trainer whose career bridges performance, injury management, and long-term athlete development.

Jordan and Joe dive into what it truly means to build durable, adaptable, and high-performing athletes. Joe shares insights from his unique dual background: how strength and conditioning and athletic training complement each other, where the fields fall short, and what coaches often overlook when preparing athletes for the demands of sport.

From training philosophies and return-to-play strategies to culture, communication, and building trust, Joe offers practical takeaways for coaches, parents, and athletes aiming to elevate performance the right way.

If you’re interested in athlete health, performance, and holistic development, this is a must-listen.

In this episode of the Better Athletes Podcast, host Coach Jordan Bledsoe sit down with Dr. Michael Donnelly, a Doctor of Physical Therapy and expert in sports rehabilitation and performance optimization. Dr. Donnelly shares his insights on injury prevention, recovery strategies, and how athletes can build resilience through proper movement mechanics and mobility work. We dive into the science behind effective rehab protocols, the role of strength training in injury reduction, and practical tips for staying healthy during intense competition seasons. Whether you’re an athlete, coach, or parent, this conversation is packed with actionable advice to help you perform at your best and stay in the game longer.

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In this episode of The Better Athletes Podcast, host Coach Jordan Bledsoe sits down with Coach Aly Dowey, a leading figure in high school lacrosse and athletic development at The Lawrenceville School. We dive deep into her coaching philosophy, player development strategies, and how she builds a winning culture that emphasizes leadership, resilience, and mental toughness.

Coach Dowey shares actionable insights on:

Training techniques for high school athletes

Building confidence and accountability in young players

Balancing academics and athletics for long-term success

Whether you’re a lacrosse coach, sports parent, or student-athlete, this episode is packed with tips to help you elevate performance, improve team culture, and prepare athletes for college recruitment.