Back for the third time since his original introduction 7 years ago, today we’re talking to Mr. JillFit himself, Keith Lockwood. At the beginning of Jill’s and Keith’s relationship, neither one wanted to get married. We all know how that turned out. What changed? What caused the change of heart, for both Jill and Keith? Change is a gradual process—with therapy and working on communications skills, the Lockwoods are building their Best Lives and Best Marriage together.

Changing our minds about marriage [1:59]

Learning communication in therapy [8:04]

Men’s vs. women’s communication styles [16:25]

Childhood examples of communication [20:17]

Are men threatened by powerful women? [23:28]

What makes a good man [33:41]

I don’t need you, but I do want you [40:21]

Self-abandonment [52:15]

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@Jill Coleman

@Danny-J

As AI gets more advanced, we’re seeing an influx of AI “influencers” and it’s getting hard to tell, y’all. And even when we know an account is AI, we still find ourselves comparing our looks and lives to the fake ones, and feeling shitty in the process. We know that “83 year old model” is fake, but she’s still #goals. Unfortunately, we still live in a society that conflates our worth with our looks, and the goal posts just keep moving father back as editing and fake content just keeps flooding our feeds. As much as we wish we could opt out of the beauty rat-race entirely, we find ourselves stuck in it time and time again. But hey, we’re at least trying to own it.

Two types of entrepreneurs [1:57]

AI content is taking over [5:25]

Differentiating human-made content [7:40]

Does the end justify the means? [9:55]

Who decides where the line is? [13:18]

The struggles of new generations [15:14]

Classism in the beauty industry [20:20]

Our social worth is tied to how we look [23:52]

Trying to remain optimistic, despite the horrors [28:25]

Knowing what battles are worth it [32:30]

Subscribe to The Lighthouse Letters

https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J

Some entrepreneurs would have you believe that the only way to be successful is by grinding 24/7. We’re not so sure. There’s certainly a time and place for working long hours, but if that’s all you ever do, it’s going to kick you in the ass at some point. A busy needs rest at some point, and is it even possible to be working at maximum efficiency every moment of every day? In any case, extremes will keep cycling back and forth from too much to not enough, and back again. We’ll just keep living our Best Life.

A European excursion [0:54]

A summer romance? [12:46]

Low rise jeans are coming back [17:13]

What it takes to get to the top [22:38]

Fast isn’t the only option [25:39]

How effective is your work day? [30:05]

Scarcity in start up culture [34:11]

Sustainability over the long term [36:54]

Everything comes back around eventually [42:17]

Subscribe to The Lighthouse Letters

https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast

FOLLOW JILL: @jillfit

FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook

@Jill Coleman

@Danny-J