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The Best Ever You Show

The Best Ever You Show

De : Elizabeth Hamilton-Guarino and Dr. Katie Eastman
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 Welcome to The Best Ever You Show, one of the longest-running personal growth podcasts in the world, with millions of downloads and a global audience since 2010. Hosted by bestselling author Elizabeth Hamilton-Guarino, this show delivers powerful, real-world conversations on change, success, peace, gratitude, and personal transformation.

This is where real life meets real growth. Each episode brings you meaningful conversations, practical insights, and real-world tools to help you navigate change, redefine success, and create peace in your everyday life. Together, Elizabeth and Katie blend decades of experience in personal growth, psychology, coaching, and storytelling—cutting through the noise to focus on what actually works.
You won’t find fluff here.
You’ll find truth.
You’ll find tools.
You’ll find the kind of conversations that stay with you long after the episode ends. And most importantly, you’ll be reminded to live with intention, lead with love, and return to gratitude, again and again. If you’re ready to think differently, live more intentionally, and become your best ever you… Press play.Copyright Elizabeth Hamilton-Guarino and Dr. Katie Eastman Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
Épisodes
  • Harness Your PromisePower: How One Promise Can Change Your Life with Matthew Cossolotto

    Harness Your PromisePower: How One Promise Can Change Your Life with Matthew Cossolotto
    May 3 2026
    What if the key to changing your life wasn’t setting better goals, but making better promises? In this episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman sit down with Matthew Cossolotto, author of Harness Your PromisePower: Change Your Life, Transform the World, to explore the life-changing impact of making and keeping meaningful promises. Matthew shares the deeply personal story that inspired his work, including a defining promise he made to his mother that shaped the direction of his life and career. From his high-level experience as a speechwriter for NATO, the U.S. House of Representatives, and Fortune 100 executives, to his work as an author and speaker, Matthew brings a powerful perspective on integrity, commitment, and personal responsibility. Together, Elizabeth and Matthew explore how shifting from goals to promises can transform the way you approach success, strengthen your self-trust, and create meaningful, lasting change. You’ll also learn about his G.P.S. Success Formula and how small, intentional commitments can build momentum in your life starting today. In this conversation, you’ll discover:
    • Why promises are more powerful than goals
    • How to build self-trust by keeping your word to yourself
    • The connection between commitment, confidence, and success
    • How to apply PromisePower in your everyday life
    • A simple shift you can make today to create meaningful change
    If you’ve ever struggled to follow through, felt disconnected from your goals, or are ready to create a more intentional, purpose-driven life, this episode offers practical tools and inspiration to help you begin.

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
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    1 h et 6 min
  • Peace, Purpose, and Success: A Conversation with Ken D. Foster | The Best Ever You Show

    Peace, Purpose, and Success: A Conversation with Ken D. Foster | The Best Ever You Show
    Apr 9 2026
    What if true success begins with peace? In this meaningful and thought-provoking episode of The Best Ever You Show, Elizabeth Hamilton-Guarino and Dr. Katie Eastman speak with Ken D. Foster to explore the powerful connection between peace, purpose, and success. In a world that often feels fast-paced, overwhelming, and demanding, this conversation offers a refreshing perspective: that peace isn’t something we wait for—it’s something we create through clarity, intention, and aligned living. Together, Elizabeth, Dr. Katie, and Ken discuss how cultivating inner peace can transform not only your mindset, but your relationships, your work, and your overall sense of fulfillment. In this episode, you’ll discover:
    • Why peace is the foundation for true success
    • How to create clarity in your life and reduce overwhelm
    • The connection between purpose and inner peace
    • How to align your actions with what truly matters
    • Simple ways to bring more calm, focus, and intention into your daily life
    This episode beautifully complements the message of The Peace Guidebook, reinforcing the idea that peace is not passive—it’s a daily practice. When you create peace within, everything else begins to align.
    Ken's Books: The Courage to Change Everything and Ask and You Will Succeed

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Afficher plus Afficher moins
    40 min
  • What If Peace Is Something You Practice? | Daily Peace Habits from The Peace Guidebook

    What If Peace Is Something You Practice? | Daily Peace Habits from The Peace Guidebook
    Apr 8 2026
    What if peace isn’t something you wait for… but something you practice? In this heartfelt and empowering episode, bestselling author and master life coach Elizabeth Hamilton-Guarino invites you to rethink everything you’ve been taught about peace. Instead of chasing calm “someday,” you’ll discover how to create peace right now—moment by moment, choice by choice. Inspired by The Peace Guidebook, co-authored with Dr. Katie Eastman, this episode explores how peace is not passive—it’s a daily, intentional practice. You’ll learn how to:
    • Create inner peace during stress, uncertainty, and overwhelm
    • Navigate conflict with clarity and compassion
    • Shift from reacting to responding in everyday life
    • Build emotional resilience and grounded calm
    • Practice peace in real-life situations—not just ideal ones
    This episode is part of the global Percolate Peace Project, a movement inspiring 1,000,000 people to live and share peace in meaningful, practical ways. If you’ve been feeling overwhelmed, disconnected, or simply searching for more calm in your life, this episode will meet you exactly where you are—and help you move forward.

    Peace doesn’t begin in the world around you.
    It begins within you.

    Order Your Copy of The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind, which is available wherever books are sold.

    Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.




    • Learn more: https://www.BestEverYou.com
    • Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
    • Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

    Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

    Peace isn’t something you find.
    It’s something you practice.
    Afficher plus Afficher moins
    7 min
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