Couverture de The Becky Choi Show

The Becky Choi Show

The Becky Choi Show

De : Becky Choi
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 The Becky Choi Podcast Show is a fun place for new moms and moms with diastasis recti. Becky will share specific tips and strategies for postnatal fitness specifically in healing diastasis recti or postnatal core weakness, motherhood and personal development. Becky has fallen in the love with fitness since a couple of years ago, this has literally saved her life, became a better mother, and a wife. She believes that when you follow your passion, you will glow inside and out. Let's start with your 4th trimester! Disclaimer. Our goal is to share information in an informative, open, and honest way. That being said, any information and services provided on or through the Site is for informational and educational purposes only. What we share is the opinion and perspective of Becky Choi. The information and education is not intended or implied to supplement or replace professional advice. Before taking any action, please make sure you consult with a professional.Copyright 2021 All rights reserved. Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself

      ep 68: The Hidden Cost of Waiting: Why Diastasis Recti Won't Fix Itself
      Jan 6 2026

      In this episode Becky Choi explains why waiting to heal diastasis recti isn’t neutral — it creates physical compensation, mental drain, emotional disconnection and mounting financial and opportunity costs. She shares her own experience, the common myths moms tell themselves, and why small, guided, consistent steps beat scattered quick fixes.

      This is an invitation to stop accepting discomfort as ‘normal,’ choose proven support, and start rebuilding strength and confidence now so you don’t pay more later.
      Afficher plus Afficher moins
      17 min
    • ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline

      ep 67: 4 Stages to Heal Diastasis Recti — A Realistic Timeline
      Dec 26 2025

      Becky Choy walks through the four stages of healing diastasis recti — early postpartum (0–3 months), foundational strength, strength and control, and full functional recovery — and explains practical steps like 360° breathing, posture awareness, gentle movement, progressive strengthening, and pressure control.

      The episode gives a realistic timeline (roughly 4–12 months), what to expect at each stage, and encouragement that it’s never too late to rebuild core function even if skin and fascia take longer to change.
      Afficher plus Afficher moins
      27 min
    • ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti

      ep 66: The Biggest Mistake Moms Make When Healing Diastasis Recti
      Dec 22 2025
      12 min
    Aucun commentaire pour le moment