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The Athletic Artist

The Athletic Artist

By: Ash Hook
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Welcome to The Athletic Artist, hosted by fitness trainer and professional dancer Ash Hook. This podcast is your go-to resource for fitness, health, and mindset tips tailored specifically for dancers and athletes. Join Ash as she shares expert advice, practical techniques, and inspiring stories told by industry-leading professionals to help you enhance your performance and well-being. No matter what type of athlete you are, each episode offers valuable insights to keep you confident, healthy, and thriving in your sport!

Ash Hook 2024 Art Entertainment & Performing Arts Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How To Recover Like An ATHLETE | Why Rest Is ESSENTIAL For Dancers

    How To Recover Like An ATHLETE | Why Rest Is ESSENTIAL For Dancers
    29 Aug 2026

    In this episode we're breaking down the science behind why recovery is an essential part of your training as a dancer. how to recover efficiently and ways to maximise your recovery to enhance your performance in the dance studio and gym.
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    34 min
  • Managing your LIMITING BELIEFS as an ATHLETE! How to navigate limiting beliefs in your life and career

    Managing your LIMITING BELIEFS as an ATHLETE! How to navigate limiting beliefs in your life and career
    27 Dec 2024

    Are limiting beliefs holding you back from your athletic potential? In this episode, I unpack limiting beliefs, where they come from and teach you ways to manage them in your career.

    Read the article:

    Everson K, Terjesen M. Irrational Beliefs Among Competitive High School Student Athletes: Are they General or Context-Driven?. J Ration Emot Cogn Behav Ther. 2023;41(2):314-333. doi:10.1007/s10942-023-00504-3

    Read it here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10107567/
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    25 min
  • 10 Things you SHOULD KNOW before going to FULL-TIME DANCE!

    10 Things you SHOULD KNOW before going to FULL-TIME DANCE!
    27 Dec 2024

    We're unpacking everything I WISH I knew before going to full time dance and everything you need to know before going to Full-Time.

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    50 min
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