Couverture de The Anxiety Podcast

The Anxiety Podcast

De : Tim JP Collins
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  • Résumé

  • Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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    Épisodes
    • TAP 517 - No Phone Challenge

      TAP 517 - No Phone Challenge
      Apr 11 2023

      Summary:

      In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.

      Links:

      https://www.timjpcollins.com/groupcoaching

      Thank you to our show sponsor, Better Help: betterhelp.com

      Support the show: https://www.buymeacoffee.com/timjp

      Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

      To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

      Please click here to leave a review -http://getpodcast.reviews/id/1031117023
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      15 min
    • TAP 516 - Nothing Has Changed

      TAP 516 - Nothing Has Changed
      Apr 4 2023

      Summary:

      In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind.

      Links:

      https://www.timjpcollins.com/groupcoaching

      Support the show: https://www.buymeacoffee.com/timjp

      Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

      To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

      Please click here to leave a review -http://getpodcast.reviews/id/1031117023
      Afficher plus Afficher moins
      15 min
    • TAP 515 - How to Overcome Self-Criticism

      TAP 515 - How to Overcome Self-Criticism
      Mar 28 2023

      Summary:

      In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. 

      Links:

      https://www.timjpcollins.com/groupcoaching

      Support the show: https://www.buymeacoffee.com/timjp

      Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

      To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

      Please click here to leave a review -http://getpodcast.reviews/id/1031117023
      Afficher plus Afficher moins
      14 min
    Psychologie Hygiène et vie saine
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