Your mind is always looking for proof, proof of things not working or proof of things working. And you know what you focus on, you bring more of to you.

So, being in this doubting sort of wondering if The Universe has your back place, if you could give yourself evidence to the contrary, it would be very beneficial.

As humans, good things happen to us, and it's almost like we file them away so quickly. Oh, that was good. Yeah, but. And we get fixated on what's wrong and what's not right and what's not going our way. That disease of forgetting. Forgetting the good.

In this episode, I give you the Evidence Journal, the document from your own life that becomes undeniable proof that The Universe is always supporting you, and you'll believe it because you're actually collecting evidence from your own life. You write the date, you write what the moment was, and you start collecting this data of your own life that your mind can absolutely not argue with.

THE ONE THING YOU CAN DO TODAY

Pick up pen to paper and start the list. Look back as far as you can remember, all the times The Universe has supported you, even if it's back in childhood, and make a really big, fat, juicy list. Then keep adding to it day by day. You don't need to write down everything that happened. Just jot down neighbor flowers, and your mind will remember exactly that moment. (The ALLOW Method, p.88)

Tell me in the comments what went on your list.

FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter

THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours https://linktr.ee/TheALLOWMethod

COACHING https://www.julie-annelee.com/

EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee

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We're often asked on a day-to-day basis, what do you want? What do you want? We're so used to being asked what we want that we are not practiced in the having state.

But as soon as you stay stuck in the wanting state, the wanting state is saying, I do not have this. I lack this in my life. I believe I don't have this. And we radiate from that energetic standpoint, and you know that you get what you are, not what you want. So we're vibrating, calling forth more of, We don't have this, we don't have this, we don't have this. And The Universe that loves us so much goes, okay, yes, more of that for you.

The Universe didn't put that desire in you to say, oh, sorry, not yours; you can't have it. Absolutely not. It put that desire in you because it is already yours. You've just got to tune into that radio station that is a match to receiving it, to allowing it, to letting it in.

So we're taught how to want, we're not taught how to have.

In this episode, I teach the third step of The ALLOW Method, live it, which is living in the having state rather than the wanting state. I give you the three feelings that match what you are wanting: relief, a sense of security, and probably some freedom. And I give you the three ways you can connect with that feeling state, because the mind does not argue with a memory.

And this is play. This is not like, oh, drudgery, I have to do this. No, you get to do this.

THE ONE THING YOU CAN DO TODAY

Nighttime visioning. Before you go to sleep, you just close your eyes for a second and you lock in on just a postcard, not the whole movie, not the whole script, but just like a moment that if you took a photo of the three-to-six-month state that you would be in, what would you be doing? You might be on a balcony in Paris. Boom, you've got a photo of that, and you're just so happy and delighted, and you go to sleep. That sets the tone for your subconscious to be radiating at that the whole time you're sleeping. (The ALLOW Method, p.144)

Let me know in the comments if you're able to do the nighttime visioning and how that goes for you.

FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter

THE BOOK The ALLOW Method: The Guide to Letting In What's Already Yours https://linktr.ee/TheALLOWMethod

COACHING https://www.julie-annelee.com/

EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee

Got a question you want answered on the show? hello@theallowmethod.com

How’s it gonna happen? I just need to figure that out.

The Universe doesn’t put a dream in us to say, oh, that’s not gonna happen. It’s we that get in the way, and the ways that we get in the way are overthinking, trying to figure it out, thinking we don’t deserve it, not being in faith, and really just self-propelling and this self-reliance, which becomes so overwhelming.

Because for you to know how anything is gonna work out, you would literally have to know what was going on in the planet with every single person at every single moment of all time. There’s just no way that you could do that. There’s no way that you can orchestrate anything about how things are going to unfold. It all comes down to you’re still trying to do it all by yourself. Why? Why are you trying to do it all by yourself?

In this episode, I give you the job description I came up with for The Universe, because the only way I was going to fully stop figuring things out was if The Universe had my back completely. And I give you one of my favorite all-time tools, The Universe Letter.

You have this constant guide. It’s available to you 24/7. It’s free, and you don’t ever have to figure out another thing in your whole entire life. How amazing is that?

THE ONE THING YOU CAN DO TODAY

Write a letter to The Universe of your understanding. Get a pen and paper. Dear Universe. How am I gonna meet my partner? How am I going to allow more money in my life? How am I gonna get a new job? Whatever it is. And then write, Love, your name. Then immediately, without thinking, write back, Dear your name, and write the answer. Write whatever comes. And then at the end write, Love The Universe. (The ALLOW Method, p.192)

Tell me in the comments how it worked for you or what came of it.

FREE 9-DAY MEDITATION TUNE IN https://mailchi.mp/julie-annelee.com/janewsletter

THE BOOK The ALLOW Method: The Guide to Letting In What’s Already Yours https://linktr.ee/TheALLOWMethod

COACHING https://www.julie-annelee.com/

EVERYTHING IN ONE PLACE https://linktr.ee/julieanne.lee

Got a question you want answered on the show? hello@theallowmethod.com