Épisodes

  • Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]

    Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]
    Feb 19 2026

    Episode Summary

    I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.

    .

    Show Notes Page

    jeffsanders.com/612e

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    54 min
  • Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]

    Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go [BEST OF]
    Feb 16 2026

    Episode Summary

    I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.

    .

    Show Notes Page

    jeffsanders.com/612d

    .

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    .

    The 5 AM Miracle Book

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    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 min
  • Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]

    Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done [BEST OF]
    Feb 12 2026

    Episode Summary

    I discuss how to guarantee you get your most important work accomplished by using a dedicated space.

    .

    Show Notes Page

    jeffsanders.com/612c

    .

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    The 5 AM Miracle Podcast

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    .

    The 5 AM Miracle Book

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    Connect on Social Media

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    .

    About Jeff Sanders

    Read Jeff’s Bio

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    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    36 min
  • 3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF]

    3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm [BEST OF]
    Feb 9 2026

    Episode Summary

    I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals.

    .

    Show Notes Page

    jeffsanders.com/612b

    .

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    The 5 AM Miracle Podcast

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    .

    The 5 AM Miracle Book

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    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 min
  • Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF]

    Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress [BEST OF]
    Feb 5 2026

    Episode Summary

    I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip.

    .

    Show Notes Page

    jeffsanders.com/612a

    .

    Go Premium!

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    .

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    The 5 AM Miracle Podcast

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    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

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    Connect on Social Media

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    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    35 min
  • 12 Productivity Strategies from David Allen's Getting Things Done

    12 Productivity Strategies from David Allen's Getting Things Done
    Feb 2 2026

    Episode Summary

    I share 12 productivity strategies from David Allen's legendary book, Getting Things Done.

    .

    Show Notes Page

    jeffsanders.com/612

    .

    Go Premium!

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    .

    Perks from Our Sponsors

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    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    43 min
  • The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast [BEST OF]

    The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast [BEST OF]
    Jan 29 2026

    Episode Summary

    I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!

    .

    Show Notes Page

    jeffsanders.com/611a

    .

    Go Premium!

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    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    37 min
  • 6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos

    6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos
    Jan 26 2026

    Episode Summary

    I discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement.

    .

    Show Notes Page

    jeffsanders.com/611

    .

    Go Premium!

    Exclusive bonus episodes, 100% ad-free, full back catalog, and more!

    Free 7-Day Trial of 5 AM Miracle Premium

    .

    Perks from Our Sponsors

    See current deals from sponsors of The 5 AM Miracle

    .

    Learn More About The 5 AM Miracle

    The 5 AM Miracle Podcast

    .

    Free Productivity Resources + Email Updates!

    Join The 5 AM Club!

    .

    The 5 AM Miracle Book

    Audiobook, Paperback, and Kindle

    .

    Connect on Social Media

    LinkedIn • Facebook Group • Instagram

    .

    About Jeff Sanders

    Read Jeff’s Bio

    .

    Questions?

    Contact Jeff

    .

    © 5 AM Miracle Media, LLC

    .

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Afficher plus Afficher moins
    32 min