The 2-Minute Pause That Can Save You 10 Hours a Week
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Narrated by:
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By:
Erin Treacy: Quiet Leadership, Generational Patterns, and the Stories That Keep Us Stuck
Erin Treacy joins Coach Angie for the first guest episode of Season 3. Erin's leadership path was shaped long before she had a title for it. Growing up and working in her family's business in Appalachia, she watched leadership ripple through generations, through communities, and through personal identity, long before it ever showed up in a job description.
In this conversation, Erin and Angie talk about what it actually takes to disrupt a cycle. Especially one tied to a generational pattern or a long-held identity story. Erin makes the case that discomfort isn't a sign something's wrong; it's often the clearest evidence that real change is underway.
Erin is now an Executive and Business Coach and Consultant, a small business owner, a working mom, and a former Women's National Ski Team athlete. That combination gives her a firsthand understanding of what it means to balance high-pressure leadership with everything waiting at home. Her work today centers on helping leaders pause, build emotional awareness, and rewrite the stories that keep them stuck.
In this episode:
- Erin's first paycheck at nine years old, signed by her grandmother
- How "quiet leadership" shaped her understanding of people and connection
- Disrupting cycles tied to generational patterns and identity
- Why discomfort is a signal of change, not a problem to fix
- Balancing high-performance leadership with life at home
Notable quote:
"It needs to feel strange that you have changed."
🔗 Connect with Erin Treacy: https://erintreacycoaching.com/
🎙️ The Dynamic Pause Podcast is hosted by Coach Angie, founder of Ataruka.